Navy Minced Beef (Sos)

This International breakfast features Ground Beef, Onions, chopped, General purpose flour, Canned tomatoes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Stewing

Cuisine: Global

Courses: Breakfast

Difficulty: Intermediate

Servings: 10

Calories: 987.6

Description

This International breakfast features Ground Beef, Onions, chopped, General purpose flour, Canned tomatoes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 pound Ground Beef
3/16 pound Onions, chopped
3 ounce General purpose flour
30 2/3 ounce Canned tomatoes, crushed
1/16 ounce Mace, ground -or Nutmeg
1/8 ounce Salt
3/16 teaspoon Pepper

Directions

1
Cook beef with onions in its own fat until beef loses its pink color, stirring to break apart.
2
Drain or skim off excess fat.
3
Sprinkle flour over beef; continue cooking until flour is absorbed.
4
Add tomatoes, mace or nutmeg, salt and pepper.
5
Stir well.
6
Simmer 10 to 15 minutes.
7
Serve over Toast, biscuits, rice or pasta

Nutrition Facts

Servings 10

Amount Per Serving
Calories 987.6kcal

% Daily Value *
Total Fat 36.4g56%
Saturated Fat 13.8g69%
Cholesterol 177.1mg60%
Sodium 12391.7mg517%
Total Carbohydrate 89.0g30%
Dietary Fiber 11.6g47%
Sugars 21.1g
Protein 73.7g148%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, breakfast, canned, chopped, crushed, flour, general, ground, international, mace, minced, navy, nutmeg, onions, pepper, purpose, salt, simmering, sos, title

Read it online: https://www.chefs-mate.com/recipe/navy-minced-beef-sos/