Include in Print View:

Ncapriata-Di-Fave-Fava-Bean-Puree-With-Greens

Ncapriata Di Fave (Fava Bean Puree With Greens recipe image
This Italian appetizer features Dried fava beans, soaked 12 oz Broccoli or rabe, Celery ribs, chopped 1/3 c Water, Onion. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 145.3
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Italian appetizer features Dried fava beans, soaked 12 oz Broccoli or rabe, Celery ribs, chopped 1/3 c Water, Onion. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 oz Dried fava beans, soaked
  • 12 oz Broccoli or rabe
  • 2 whole Celery ribs, chopped
  • 1/3 cups Water
  • 1 md Onion, chopped
  • 1 tablespoons Salt
  • 2 teaspoons Salt
  • 3 tablespoons Fruity olive oil
  • 2 tablespoons Fruity olive oil
  • 2 whole Garlic cloves, minced
Directions
  1. 1
    Drain the beans & slip them outr of their skins.
  2. 2
    If the skins cling too tightly, boil them for 5 to 10 minutes & then skin.
  3. 3
    Put peeled beans in a pot with celery & onion.
  4. 4
    Add just enough water to cover & bring to a simmer.
  5. 5
    Add the 2 ts salt, cover & cook for 20 to 25 minutes or until the beans are very soft.
  6. 6
    Add more water if necessary.
  7. 7
    Drain & place in a processor with the 2 tb olive oil.
  8. 8
    Clean the broccoli rabe by peeling off any thick skin covering the larger stems &
  9. 9
    cut into 2" pieces.
  10. 10
    Rinse the greens well.
  11. 11
    Bring the water to a
  12. 12
    boil ,
  13. 13
    add the greens & 1 tb salt,
  14. 14
    cover &
  15. 15
    cook until the greens are soft but not mushy, 5 minutes.
  16. 16
    Drain.
  17. 17
    Warm the 3 tb olive oil in a skillet & slowly saute the garlic just enough until it is golden brown & soft.
  18. 18
    Do not let it brown.
  19. 19
    Add the greens & swilr them around in well flavoured oil.
  20. 20
    Serve on a platter, spooning the garlic infused greens over the favas

Nutrition Facts

Servings 4

Amount Per Serving
Calories 145.3kcal
% Daily Value *
Total Fat 8.0g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 9781.0mg408%
Total Carbohydrate 17.8g6%
Dietary Fiber 6.6g27%
Sugars 8.3g
Protein 4.2g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, bean, beans, blending, boiling, broccoli, celery, chopped, cloves, dried, fava, fave, fruity, garlic, greens, italian, minced, ncapriata, oil, olive
Read it online: https://www.chefs-mate.com/recipe/ncapriata-di-fave-fava-bean-puree-with-greens/