Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 20.4g32%
- Saturated Fat 11.7g59%
- Cholesterol 119.9mg40%
- Sodium 304.1mg13%
- Total Carbohydrate 42.9g15%
- Dietary Fiber 8.6g35%
- Sugars 9.0g
- Protein 37.6g76%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Preparation Tip: Salt cod requires significant soaking time (24 hours) to desalt properly. Ensure you change the water several times during this process.
Serving Suggestion: Traditionally served with wine vinegar and olive oil in cruets on the side, allowing diners to adjust the acidity and richness to their taste.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out the fish.
Variation: You can add a layer of thinly sliced bell peppers with the onions for extra color and sweetness.
Keywords:
bacalhau, salt cod, portuguese, casserole, fish, potatoes, olives, baked, dinner, comfort food, seafood, onions, garlic, parsley, butter, breadcrumbs, eggs, traditional, family meal, savory