New Orleans Catfish

This Creole main features Catfish fillets, Black pepper, Onion, grated, Lemon slices. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Creole

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 599.2

Dietary: Gluten-free

Description

This Creole main features Catfish fillets, Black pepper, Onion, grated, Lemon slices. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 pound Catfish fillets
1 pn Black pepper
2 tablespoon Onion,grated
6 ea Lemon slices,thin,seeded
1 Parsley chopped
1/2 teaspoon Salt
2 cup Cooked rice
1/2 teaspoon Curry powder
1/4 cup Butter or margarine

Directions

1
Thaw fish according to package directions.
2
Cut fish into serving-size portions;
3
place in a well-greased 13x9x2-inch baking dish and
4
sprinkle with salt and pepper.
5
Mix rice, onion and curry powder; spread over fish.
6
Top with lemon slices and dot with butter.
7
Cover and bake in preheated 350'F.
8
oven 25 to 35 minutes or until fish flakes easily.
9
Uncover last few minutes of cooking to allow for slight browning.
10
Sprinkle with parsley and serve

Nutrition Facts

Servings 6

Amount Per Serving
Calories 599.2kcal

% Daily Value *
Total Fat 19.7g31%
Saturated Fat 5.8g29%
Cholesterol 188.4mg63%
Sodium 2764.2mg116%
Total Carbohydrate 64.6g22%
Dietary Fiber 11.1g45%
Sugars 5.4g
Protein 47.1g95%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, black, butter, catfish, chopped, cooked, creole, curry, fillets, fish, lemon, main, margarine, onion,grated, orleans, parsley, pepper, powder, rice, salt

Read it online: https://www.chefs-mate.com/recipe/new-orleans-catfish/