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New Orleans Pork-Sweet Potato-Fruit Casserole

New Orleans Pork-Sweet Potato-Fruit Casserole recipe image
This Creole main features Vegetable oil, Chops(3/4" thick, Potatoes, fresh, large. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 131.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Creole main features Vegetable oil, Chops(3/4" thick, Potatoes, fresh, large. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Vegetable oil
  • 4 Pork Chops(3/4" thick)
  • 2 Sweet Potatoes,fresh,large
  • 2 Onions,large,sliced 1/4" thk
  • 1 1/2 cup Orange juice,fresh squeezed
  • 5 Whole Cloves
  • 1/2 teaspoon Salt
  • 1/8 teaspoon Tabasco sauce
  • 2 Pears,peeled,cored,wedged
  • 1 tablespoon Cornstarch
  • 1 tablespoon White wine vinegar
  • 2 tablespoon Parsley,chopped,fresh
Directions
  1. 1
    Heat oil in large skillet; brown chops on both sides.
  2. 2
    Arrange potato and onion slices around chops.
  3. 3
    Combine orange juice, cloves, salt and Tabasco; pour over vegetables.
  4. 4
    Cover and simmer 30 minutes, or until chops are tender.
  5. 5
    Add pears; cover and cook 10 minutes longer.
  6. 6
    With slotted spooon, remove meat, vegetables and pears to serving platter.
  7. 7
    Remove and discard cloves.
  8. 8
    Combine cornstarch and vinegar; stir into liquid in skillet.
  9. 9
    Cook until mixture boils and is slightly thickened.
  10. 10
    Pour over meat and vegetables; sprinkle with parlsey

Nutrition Facts

Servings 4

Amount Per Serving
Calories 131.7kcal
% Daily Value *
Total Fat 3.9g6%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 2459.8mg103%
Total Carbohydrate 23.3g8%
Dietary Fiber 1.7g7%
Sugars 9.7g
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://www.chefs-mate.com/recipe/new-orleans-pork-sweet-potato-fruit-casserole/