* Frozen chopped spinach should be thawed and drained. ~~~-- Preheat oven to 350F (177ðC). In a heavy skillet, melt butter and saute onions and green onions until they are soft but not brown. Add spinach, sour cream and cheese. Reduce heat and simmer until heated throughout. Add artichoke hearts, salt,pepper, Worcestershire sauce and Tabasco Sauce; simmer 2-3 minutes. Gently fold in crab meat and shrimp. Pour into a 2 quart casserole. At this point you may refrigerate or bake for 20- 30 minutes
2 Chopped Green Onions
3 Grated Parmesan Cheese
Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 54.2g84%
- Saturated Fat 31.6g158%
- Cholesterol 305.2mg102%
- Sodium 4350.1mg182%
- Total Carbohydrate 67.9g23%
- Dietary Fiber 31.3g126%
- Sugars 12.2g
- Protein 72.3g145%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
artichoke, baking, butter, casserole, chopped, cooked, crabmeat, cream, drained, fish, frozen, hearts, italian, main, onions, orleans, pepper, salt, sauce, sautéing