Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 27.2g42%
- Saturated Fat 7.5g38%
- Cholesterol 202.0mg68%
- Sodium 186.1mg8%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 61.3g123%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Save the poaching liquid! Strain it and use it as a flavorful base for soups, stews, or to cook rice and grains.
For extra crispiness, you can broil the chicken for the last 2 minutes of baking, but watch closely to prevent burning.
If you prefer a gluten-free option, substitute the bread crumbs with crushed gluten-free crackers or panko-style gluten-free crumbs.
Ensure the chicken is fully cooked during the poaching stage before baking; the baking step is primarily to crisp the coating.
Keywords:
chicken, creole, crispy, herb crust, parmesan, poached chicken, baked chicken, dinner recipe, easy chicken, comfort food, italian herbs, high protein