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Nike Hazelton’S Spanish Trout

Nike Hazelton's Spanish Trout recipe image
This Spanish main features Trout, cleaned, Lemon. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 224.1
Description
This Spanish main features Trout, cleaned, Lemon. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Whole Trout, cleaned
  • 1/2 Lemon
Directions
  1. 1
    Salt Freshly ground pepper 2 tb Olive oil 1/2 c Soft fresh bread crumbs 1 cl Garlic, minced 2 tb Finely chopped parsley 1/3 c Sherry
  2. 2
    Preheat oven to moderate (350).
  3. 3
    Rub the trout with the lemon, then squeeze the lemon and reserve the juice.
  4. 4
    Season the fish with salt and pepper.
  5. 5
    Heat the oil.
  6. 6
    Remove it from the heat and stir in the bread crumbs, garlic, and parsley.
  7. 7
    Sprinkle half of the mixture over the bottom of a greased shallow baking dish.
  8. 8
    Place the trout on top.
  9. 9
    Sprinkle the fish with the remaining bread-crumb mixture.
  10. 10
    Sprinkle with the reserved lemon juice.
  11. 11
    Bake the fish for 10 minutes, then add the sherry.
  12. 12
    Continue to bake for 10 to 15 minutes, basting occasionally with the sherry.
  13. 13
    When the fish is done, it should flake easily when tested with a fork.
  14. 14
    The New York Times Menu Cook Book, by Criag Claiborne, Harper and Row, NY, 1966

Nutrition Facts

Servings 4

Amount Per Serving
Calories 224.1kcal
% Daily Value *
Total Fat 8.1g13%
Saturated Fat 1.7g9%
Cholesterol 85.5mg29%
Sodium 66.1mg3%
Total Carbohydrate 0.7g1%
Dietary Fiber 0.2g1%
Sugars 0.2g
Protein 33.1g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, cleaned, fish, hazeltons, lemon, main, nike, spanish, title, trout
Read it online: https://www.chefs-mate.com/recipe/nike-hazeltons-spanish-trout/