No Bake Bread

This recipe creates a wholesome, no-bake "bread" or energy bite using chopped dried apricots, oat bran, desiccated coconut, and skim milk powder. The natural sweetness of the apricots combines with the nutty texture of the oats and coconut for a satisfying treat. It requires no oven time, making it perfect for quick snacks or breakfast on the go. The mixture is processed until smooth, formed into balls, and chilled to firm up. These bites are vegan-friendly and offer a healthy alternative to traditional baked goods, relying on simple ingredients you likely have in your pantry.

Cuisine: Global

Courses: Baked Goods

Difficulty: Intermediate

Servings: 2

Calories: 40.8

Dietary: Gluten-free, Vegetarian

Description

This recipe creates a wholesome, no-bake "bread" or energy bite using chopped dried apricots, oat bran, desiccated coconut, and skim milk powder. The natural sweetness of the apricots combines with the nutty texture of the oats and coconut for a satisfying treat. It requires no oven time, making it perfect for quick snacks or breakfast on the go. The mixture is processed until smooth, formed into balls, and chilled to firm up. These bites are vegan-friendly and offer a healthy alternative to traditional baked goods, relying on simple ingredients you likely have in your pantry.

Ingredients

2 Tablespoons boiling water
3 Using damp hands, shape heaped

Directions

1
Place chopped dried apricots into a food processor.
2
Add 1/2 cup desiccated coconut and 1/4 cup skim milk powder to the processor.
3
Pulse the mixture until finely chopped and smooth.
4
Add 2 tablespoons of boiling water and oat bran to the mixture.
5
Process again until the mixture is cohesive and smooth.
6
Using damp hands, scoop teaspoon-sized portions of the mixture and roll into 16 balls.
7
Roll the balls in extra desiccated coconut to lightly coat.
8
Place the balls on a plate and refrigerate for 30 minutes or until firm.

Nutrition Facts

Servings 2 cups

Amount Per Serving
Calories 40.8kcal

% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 0.8mg1%
Total Carbohydrate 9.3g4%
Dietary Fiber 1.7g7%
Sugars 7.8g
Protein 1.2g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store the no-bake balls in an airtight container in the refrigerator for up to one week.

For a nut-free variation, ensure your oat bran is certified gluten-free if needed.

If the mixture is too dry to form balls, add boiling water one teaspoon at a time until it holds together.

Keywords: no-bake, energy balls, apricot, coconut, oat bran, vegan snack, healthy treat, milk powder, chilled, quick recipe, plant-based, fiber-rich

Read it online: https://www.chefs-mate.com/recipe/no-bake-bread-16/