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No Bake Chicken Rub

No Bake Chicken Rub recipe image
This International main features Lb. tofu, cut into 3/4 inch chunks, C. water, Tbsp. CHICKEN-STYLE SEASONING (68, C. diced tomatoes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 12
Calories: 124.9
Dietary: Gluten-free
Description
This International main features Lb. tofu, cut into 3/4 inch chunks, C. water, Tbsp. CHICKEN-STYLE SEASONING (68, C. diced tomatoes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Lb. tofu, cut into 3/4 inch chunks
  • 2 C. water
  • 2 Tbsp. CHICKEN-STYLE SEASONING (68)
  • 2 1/2 C. diced tomatoes
  • 1 Teaspoon. salt
  • 4 C. diced cucumbers
  • 1 Teaspoon. basil
  • 1/2 -3/4 c. chopped red onion
  • 1/2 Teaspoon. oregano
  • 1 C. pitted whole black olives
  • 1/2 Teaspoon. garlic powder or 1 clove, pressed
  • 1/4 C. lemon juice
Directions
  1. 1
    BOIL for 20 min. and drain. Then add: TOSS, CHILL and SERVE. This is quite good without the tofu

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 124.9kcal
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 5640.2mg236%
Total Carbohydrate 27.0g9%
Dietary Fiber 7.4g30%
Sugars 12.7g
Protein 4.8g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 234, bake, basil, black, chicken, chickenstyle, chopped, chunks, clove, cucumbers, cut, diced, garlic, inch, international, juice, lemon, main, olives, onion
Read it online: https://www.chefs-mate.com/recipe/no-bake-chicken-rub-3/