No Bake Dressing

This vibrant Middle-Eastern dressing offers a rich, creamy texture without any dairy, relying on blended raw cashews or sunflower seeds for body. Bright lemon juice cuts through the nuttiness, while fresh garlic, onion, and tahini provide deep, aromatic complexity. Finished with dried dill and parsley, it delivers a zesty, herbaceous flavor profile that pairs beautifully with salads, grain bowls, or as a dip for fresh vegetables. It is an easy, no-cook sauce that comes together in minutes in a blender, making it a perfect pantry staple for quick weeknight meals. The balance of tangy lemon and savory tahini makes this dressing versatile enough for everyday use, offering a healthy, vegan-friendly alternative to traditional creamy dressings.

Cuisine: Middle Eastern

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 4

Calories: 106.2

Dietary: Gluten-free, Vegetarian

Description

This vibrant Middle-Eastern dressing offers a rich, creamy texture without any dairy, relying on blended raw cashews or sunflower seeds for body. Bright lemon juice cuts through the nuttiness, while fresh garlic, onion, and tahini provide deep, aromatic complexity. Finished with dried dill and parsley, it delivers a zesty, herbaceous flavor profile that pairs beautifully with salads, grain bowls, or as a dip for fresh vegetables. It is an easy, no-cook sauce that comes together in minutes in a blender, making it a perfect pantry staple for quick weeknight meals. The balance of tangy lemon and savory tahini makes this dressing versatile enough for everyday use, offering a healthy, vegan-friendly alternative to traditional creamy dressings.

Ingredients

1/4 C. raw cashews or sunflower seeds
3/4 C. water
3 Tbsp. fresh onion
4 Tbsp. lemon juice
3/4 Teaspoon. salt
1 Clove fresh garlic
1/4 C. tahini
1/2 Teaspoon. dill weed
2 Teaspoon. parsley flakes

Directions

1
Combine the raw cashews (or sunflower seeds), water, fresh onion, lemon juice, salt, garlic, and tahini in a blender.
2
Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides as needed.
3
Add the dill weed and parsley flakes to the blender.
4
Blend for an additional 10 seconds to incorporate the herbs.
5
Transfer to a jar and chill in the refrigerator before serving.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 106.2kcal

% Daily Value *
Total Fat 7.7g12%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 3674.7mg154%
Total Carbohydrate 7.5g3%
Dietary Fiber 1.6g7%
Sugars 1.4g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store in an airtight container in the refrigerator for up to 5 days. The dressing may thicken when cold; whisk or shake well before use.

Substitutions: You can use onion powder (1/2 tsp) or garlic powder (1 tsp) if fresh ingredients are unavailable, though fresh provides a brighter flavor.

Variations: If the dressing lacks sufficient tang, add more lemon juice to taste. For a thinner consistency, add a splash more water.

Keywords: dressing, vegan, middle-eastern, cashew, tahini, lemon, garlic, dill, parsley, no-cook, blender, creamy, salad, dip, onion, sunflower, herb, zesty, plant-based, quick

Read it online: https://www.chefs-mate.com/recipe/no-bake-dressing-10/