Servings 4 servings
- Amount Per Serving
- % Daily Value *
- Total Fat 12.6g20%
- Saturated Fat 3.6g18%
- Cholesterol 9.9mg4%
- Sodium 266.1mg12%
- Total Carbohydrate 38.5g13%
- Dietary Fiber 6.7g27%
- Sugars 10.1g
- Protein 14.5g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Keep covered in the refrigerator for up to 3 days. Add extra dressing if the salad dries out.
Substitutions: You can use rotini, penne, or fusilli instead of bow-ties. Swap prosciutto for salami or omit for a vegetarian version.
Tips: For best texture, ensure the pasta is cooled completely before assembling. If using fresh peas, blanch them briefly in boiling water for 2 minutes before thawing/chilling.
Variations: Add chopped artichoke hearts or roasted red peppers for extra Mediterranean flavor.
Keywords:
pasta, salad, no-bake, italian, bow-ties, prosciutto, parmesan, basil, peas, tomatoes, mushrooms, vinaigrette, picnic, lunch, side-dish, summer, easy, fresh, chilled, vegetarian