No Bake Salad

This refreshing No Bake Salad is a delightful combination of crisp fresh spinach, sweet-tart grapefruit segments, and creamy avocado, all brought together by a homemade grapefruit vinaigrette. The dressing, made with fresh citrus juices, champagne vinegar, and a touch of sugar, offers a perfect balance of acidity and sweetness that coats the greens without weighing them down. It is an ideal choice for a light lunch, a healthy side dish for summer dinners, or a potluck contribution that stands out for its color and flavor. Simple to assemble with pantry staples and fresh produce, this dish requires no cooking for the salad components, making it a quick and nutritious option for any occasion.

Cuisine: Global

Courses: Salads

Difficulty: Intermediate

Servings: 8

Calories: 414.6

Dietary: Gluten-free

Description

This refreshing No Bake Salad is a delightful combination of crisp fresh spinach, sweet-tart grapefruit segments, and creamy avocado, all brought together by a homemade grapefruit vinaigrette. The dressing, made with fresh citrus juices, champagne vinegar, and a touch of sugar, offers a perfect balance of acidity and sweetness that coats the greens without weighing them down. It is an ideal choice for a light lunch, a healthy side dish for summer dinners, or a potluck contribution that stands out for its color and flavor. Simple to assemble with pantry staples and fresh produce, this dish requires no cooking for the salad components, making it a quick and nutritious option for any occasion.

Ingredients

1 bunch Fresh spinach (1 1/2 pounds)
3 red Grapefruit
2 ripe Avocados
2/3 cup Grapefruit Vinaigrette
Grapefruit Vinaigrette:
1 grapefruit Juice
1 lemon Juice
1 orange Juice
1 teaspoon Sugar
2 tablespoons Champagne vinegar
1/2 cup Corn oil
Salt -- to taste

Directions

1
Remove stems from spinach, wash thoroughly, and dry completely.
2
Tear spinach leaves into bite-size pieces.
3
Peel and section the grapefruits, removing any pith and seeds.
4
Slice avocados into quarters, then cut each quarter into two-inch chunks.
5
Combine grapefruit juice, lemon juice, orange juice, and sugar in a small saucepan over medium heat.
6
Simmer the citrus mixture until reduced to about 2 tablespoons.
7
Transfer the reduced citrus mixture to a glass bowl.
8
Whisk in champagne vinegar and corn oil until emulsified.
9
Season the vinaigrette with salt to taste.
10
Toss the prepared spinach with the vinaigrette just before serving.
11
Gently fold in the grapefruit segments and avocado chunks.
12
Arrange the salad on individual serving plates, garnishing with additional grapefruit and avocado slices if desired.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 414.6kcal

% Daily Value *
Total Fat 37.8g59%
Saturated Fat 5.0g25%
Cholesterol 0.0mg0%
Sodium 150.0mg7%
Total Carbohydrate 22.6g8%
Dietary Fiber 4.4g18%
Sugars 10.9g
Protein 2.6g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, spinach, grapefruit, avocado, vinaigrette, no bake, fresh, vegan, healthy, lunch, side dish, citrus, light, easy, summer

Read it online: https://www.chefs-mate.com/recipe/no-bake-salad-3/