No Fat Banana Muffins

This International bread features Flour, Sugar, Baking powder, Baking soda, Salt -- optional. It delivers sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Baked Goods

Difficulty: Intermediate

Servings: 12

Calories: 171.9

Dietary: Low-cal, Low-fat, Vegetarian

Description

This International bread features Flour, Sugar, Baking powder, Baking soda, Salt -- optional. It delivers sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 1/2 cup Flour
1/4 cup Sugar
2 teaspoon Baking powder
1/2 teaspoon Baking soda
1/2 teaspoon Salt -- optional
1/2 teaspoon Cinnamon
2 Egg Whites
2 lg Ripe bananas -- mashed
2/3 cup Skim milk
1/3 cup Corn Syrup

Directions

1
Spray 12 (2 1/2-inch) muffin cups with cooking spray.
2
In medium bowl combine flour, sugar, baking powder, baking soda, salt and cinnamon.
3
In large bowl, using a fork or wire whisk, beat egg whites lightly.
4
Stir in mashed bananas, milk and corn syrup.
5
Add flour mixture; stir until well blended.
6
Spoon into prepared muffin cups.
7
Bake in 400 deg.
8
oven 22 to 25 minutes or until firm to touch.
9
Cool in pan 5 minutes.
10
Remove: cool on wire rack

Nutrition Facts

Servings 12

Amount Per Serving
Calories 171.9kcal

% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 949.9mg40%
Total Carbohydrate 37.6g13%
Dietary Fiber 1.4g6%
Sugars 10.0g
Protein 4.6g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, banana, bananas, blending, bread, cinnamon, corn, fat, flour, fruits, international, low-cal, low-fat, mashed, milk, muffins, optional, powder, ripe, salt

Read it online: https://www.chefs-mate.com/recipe/no-fat-banana-muffins-2/