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No-Fat White Sauce

No-Fat White Sauce (6 PTS recipe image
This lightweight white sauce offers a creamy texture and mild flavor, perfect for drizzling over steamed vegetables, chicken, or fish. By using lite evaporated milk and cornstarch instead of heavy cream or butter, you achieve a smooth consistency that feels indulgent but remains diet-friendly. The addition of fresh parsley provides a bright, herbaceous note, while a hint of black pepper adds subtle warmth. It&# 226;ÂÂs an excellent base for gravies or a standalone topping that brings restaurant-quality appeal to weeknight dinners. Quick to whip up, this sauce proves that healthy eating doesnâÂÂt mean sacrificing richness or satisfaction.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 148.9
Dietary: Gluten-free
Description
This lightweight white sauce offers a creamy texture and mild flavor, perfect for drizzling over steamed vegetables, chicken, or fish. By using lite evaporated milk and cornstarch instead of heavy cream or butter, you achieve a smooth consistency that feels indulgent but remains diet-friendly. The addition of fresh parsley provides a bright, herbaceous note, while a hint of black pepper adds subtle warmth. It&# 226;ÂÂs an excellent base for gravies or a standalone topping that brings restaurant-quality appeal to weeknight dinners. Quick to whip up, this sauce proves that healthy eating doesnâÂÂt mean sacrificing richness or satisfaction.
Ingredients
  • 1 cup Lite evaporated milk
  • 1 Tablespoon Cornstarch
  • 2 Tablespoons Butter buds
  • 1/8 teaspoon Pepper
  • 2 Tablespoons Parsley
Directions
  1. 1
    In a nonstick saucepan over medium heat, combine the lite evaporated milk and cornstarch.
  2. 2
    Whisk vigorously with a wire whisk until the mixture is completely smooth and free of lumps.
  3. 3
    Add the butter buds and pepper, continuing to stir constantly.
  4. 4
    Bring the sauce to a gentle boil, stirring frequently to prevent scorching.
  5. 5
    Once boiling, let it simmer for 1 minute to allow the cornstarch to fully thicken the sauce.
  6. 6
    Remove the saucepan from the heat.
  7. 7
    Stir in the fresh parsley until evenly distributed.
  8. 8
    Serve immediately over potatoes, chicken, fish, or vegetables.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 148.9kcal
% Daily Value *
Total Fat 10.5g17%
Saturated Fat 6.5g33%
Cholesterol 31.1mg11%
Sodium 102.9mg5%
Total Carbohydrate 10.1g4%
Dietary Fiber 0.0g0%
Sugars 6.6g
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a thicker sauce, mix an additional teaspoon of cornstarch with a tablespoon of cold milk and stir into the simmering sauce.

This sauce makes an excellent base for a low-fat gravy; add low-sodium chicken or vegetable broth to thin it to your desired consistency.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of milk if it has thickened too much.

Butter buds can be substituted with a fat-free butter alternative or omitted entirely for a plainer white sauce.

Keywords: white sauce, no fat, low calorie, cornstarch thickener, lite milk, evaporated milk, vegetarian sauce, healthy gravy, creamy sauce, quick dinner, weight watchers, points plus, easy recipe, comfort food, healthy cooking, versatile sauce, herb sauce, parsley, pepper
Read it online: https://www.chefs-mate.com/recipe/no-fat-white-sauce-6-pts/