No Fuss Tuna Quiche

This comforting No Fuss Tuna Quiche is a perfect balance of savory flavors and textures, ideal for a satisfying lunch or light dinner. The base consists of a buttery deep-dish pastry shell filled with a rich mixture of low-fat milk, eggs, and sharp cheddar cheese. Flaked tuna adds a delicate seafood note, while fresh green onions and pimiento provide brightness and color. The crowning touch is vibrant broccoli spears arranged like spokes, which steam perfectly alongside the baking quiche. It&# 226;ÂÂs an elegant yet simple meal that comes together with pantry staples, making it a reliable favorite for weeknights or casual gatherings. Serve warm for the best texture.

Cooking Method: Baking, Steaming, Stewing

Cuisine: French

Courses: Main Courses

Difficulty: Advanced

Servings: 8

Calories: 109.8

Dietary: Gluten-free

Description

This comforting No Fuss Tuna Quiche is a perfect balance of savory flavors and textures, ideal for a satisfying lunch or light dinner. The base consists of a buttery deep-dish pastry shell filled with a rich mixture of low-fat milk, eggs, and sharp cheddar cheese. Flaked tuna adds a delicate seafood note, while fresh green onions and pimiento provide brightness and color. The crowning touch is vibrant broccoli spears arranged like spokes, which steam perfectly alongside the baking quiche. It&# 226;ÂÂs an elegant yet simple meal that comes together with pantry staples, making it a reliable favorite for weeknights or casual gatherings. Serve warm for the best texture.

Ingredients

1 deep dish pastry shell (unbaked)
1.5 cups low-fat milk
3 extra-large eggs
1/3 cup green onions, chopped
1 tablespoon pimiento, chopped and drained
1 teaspoon dried basil, crushed
1/2 teaspoon salt
6.5 ounces tuna, drained and flaked
1/2 cup low-fat cheddar cheese, shredded
8 broccoli spears (4 inches each)

Directions

1
Preheat oven to 450ÃÂ°F (230ÃÂ°C).
2
Place the unbaked pastry shell in the oven and bake for 5 minutes. Remove and place on a rack to cool.
3
Reduce oven temperature to 325ÃÂ°F (165ÃÂ°C).
4
In a large bowl, whisk together the low-fat milk and eggs until well combined.
5
Stir in the chopped green onions, pimiento, dried basil, and salt.
6
Gently fold in the flaked tuna and shredded cheddar cheese.
7
Pour the filling mixture into the pre-baked pastry shell.
8
Bake the quiche at 325ÃÂ°F (165ÃÂ°C) for 30 minutes.
9
Meanwhile, set up a steamer basket over simmering water in a saucepan. Add the broccoli spears and steam for 5 minutes until tender-crisp. Drain and set aside.
10
Remove the quiche from the oven. Arrange the steamed broccoli spears on top of the quiche in a spoke-fashion pattern.
11
Return the quiche to the oven and bake for an additional 25-35 minutes, or until a knife inserted 2 inches from the center comes out clean.
12
Let the quiche stand for 5 minutes before slicing.
13
Cut into 8 wedges, ensuring each wedge contains a broccoli spear in the center.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 109.8kcal

% Daily Value *
Total Fat 5.5g9%
Saturated Fat 2.5g13%
Cholesterol 0.0mg0%
Sodium 91.5mg4%
Total Carbohydrate 13.2g5%
Dietary Fiber 0.2g1%
Sugars 0.4g
Protein 1.8g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Variation: If desired, you can add 1 cup of chopped broccoli directly into the filling mixture before pouring it into the shell, rather than placing spears on top.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat slices in the microwave or oven until warmed through.

Tip: Ensure the tuna is well-drained to prevent the quiche filling from becoming watery.

Keywords: quiche, tuna, broccoli, pastry, cheddar, eggs, lunch, dinner, baked, savory, french, seafood, vegetarian-friendly, comfort food, easy, weeknight meal, brunch, pie, classic, homemade

Read it online: https://www.chefs-mate.com/recipe/no-fuss-tuna-quiche/