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No-Salt Herb Salt Mix

No-Salt Herb Salt Mix recipe image
This No-Salt Herb Salt Mix is a versatile seasoning blend designed to add depth and aroma to your dishes without the sodium. Perfect for those watching their salt intake, this mix combines earthy thyme, pungent garlic and onion powders, and the gentle heat of black and white pepper. A touch of paprika adds color, while dry mustard and dried lemon peel provide a bright, tangy kick. It&# 226;ÂÂs ideal for seasoning chicken, vegetables, soups, and stews. Store it in an airtight container to keep the flavors fresh. This easy-to-make blend ensures your meals remain flavorful and healthy, proving that you donâÂÂt need salt to create delicious food. Add a pinch to elevate everyday cooking with complex, herbaceous notes.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 6.4
Dietary: Gluten-free, Low-Sodium, Vegan, Vegetarian
Description
This No-Salt Herb Salt Mix is a versatile seasoning blend designed to add depth and aroma to your dishes without the sodium. Perfect for those watching their salt intake, this mix combines earthy thyme, pungent garlic and onion powders, and the gentle heat of black and white pepper. A touch of paprika adds color, while dry mustard and dried lemon peel provide a bright, tangy kick. It&# 226;ÂÂs ideal for seasoning chicken, vegetables, soups, and stews. Store it in an airtight container to keep the flavors fresh. This easy-to-make blend ensures your meals remain flavorful and healthy, proving that you donâÂÂt need salt to create delicious food. Add a pinch to elevate everyday cooking with complex, herbaceous notes.
Ingredients
  • 1/2 teaspoon Garlic Powder
  • 1/4 teaspoon Thyme
  • 1/4 teaspoon Onion Powder
  • 1/4 teaspoon Paprika
  • 1/8 teaspoon Celery Seed
  • 1/4 teaspoon White Pepper
  • 1/4 teaspoon Dry Mustard
  • 1/4 teaspoon Dried Lemon Peel
  • 1/4 teaspoon Black Pepper
Directions
  1. 1
    Combine all ingredients in a small glass mixing bowl.
  2. 2
    Whisk thoroughly until the spices are evenly distributed.
  3. 3
    Transfer the mixture to an airtight container or spice jar for storage.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 6.4kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 4.4mg1%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.5g2%
Sugars 0.2g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store in an airtight container in a cool, dry place away from direct sunlight. The blend will retain its potency for up to 6 months.

This mix is potent. Start with 1/2 to 1 teaspoon per pound of meat or vegetables, adjusting to taste. It works well on chicken, fish, roasted vegetables, and soups.

If you don't have dried lemon peel, you can omit it or add a tiny pinch of citric acid for brightness. Smoked paprika can be used instead of regular paprika for a smoky flavor.

Keywords: no-salt, herb mix, seasoning, low sodium, garlic powder, onion powder, thyme, paprika, celery seed, dry mustard, lemon peel, black pepper, white pepper, healthy seasoning, vegan, gluten-free, keto-friendly, spice blend
Read it online: https://www.chefs-mate.com/recipe/no-salt-herb-salt-mix/