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Nutrient-Rich: Sweet Potato Wedges

Nutrient-Rich: Sweet Potato Wedges recipe image
This Italian appetizer features Potatoes [=2.5 lb], Egg, Clove, minced, Dry bread crumbs. It delivers rich, cheesy flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 329.3
Dietary: Vegetarian
Description
This Italian appetizer features Potatoes [=2.5 lb], Egg, Clove, minced, Dry bread crumbs. It delivers rich, cheesy flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 Sweet Potatoes [=2.5 lb]
  • 1 Egg
  • 1 Garlic Clove, minced
  • 1/2 cup Dry bread crumbs
  • 1/2 cup Parmesan, freshly grated
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried oregano
Directions
  1. 1
    [For extra fibre, scrub potatoes well but do not
  2. 2
    peel .]
  3. 3
    Peel sweet potatoes;
  4. 4
    cut each potato lengthwise into 8 wedges.
  5. 5
    In large bowl, whisk together egg, garlic and 1 tb of water.
  6. 6
    Add sweet potatoes; toss to coat evenly.
  7. 7
    In shallow dish,
  8. 8
    combine bread crumbs, cheese, basil and oregano;
  9. 9
    roll potato wedges in bread crumb mixture and
  10. 10
    place on greased baking sheet.
  11. 11
    Bake in 425F 220C oven for 15 minutes.
  12. 12
    Turn wedges; bake for 12-15 minutes longer or until potatoes are tender

Nutrition Facts

Servings 4

Amount Per Serving
Calories 329.3kcal
% Daily Value *
Total Fat 11.3g18%
Saturated Fat 6.0g30%
Cholesterol 73.0mg25%
Sodium 696.5mg30%
Total Carbohydrate 40.0g14%
Dietary Fiber 4.9g20%
Sugars 3.7g
Protein 17.0g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, basil, bread, clove, crumbs, dried, dry, egg, freshly, grated, italian, minced, nutrientrich, oregano, parmesan, potato, potatoes, sweet, sweet potato
Read it online: https://www.chefs-mate.com/recipe/nutrient-rich-sweet-potato-wedges/