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Nutritious Granola Mix

Nutritious Granola Mix recipe image
This American breakfast features Rolled oats, Rye flakes -- * see note, Wheat flakes -- * see note, Wheat germ, Dried coconut. It delivers smooth, comforting richness. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 10
Calories: 2463.2
Dietary: Vegetarian
Description
This American breakfast features Rolled oats, Rye flakes -- * see note, Wheat flakes -- * see note, Wheat germ, Dried coconut. It delivers smooth, comforting richness. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 cup Rolled oats
  • 1/2 cup Rye flakes -- * see note
  • 1/2 cup Wheat flakes -- * see note
  • 3/4 cup Wheat germ
  • 1 cup Dried coconut
  • 3/4 cup Sunflower seeds
  • 1 1/2 cup Mixed nuts -- chopped
  • 1/4 cup Sesame seeds -- dried and
Directions
  1. 1
    Hulled 1/2 c Packed dark brown sugar 3/4 c Safflower oil -- or Canola 3/4 c Water 1/4 c Honey 1/4 c Molasses 1/2 ts Salt -- to taste 1 ts Ground cinnamon 1 1/2 ts Vanilla extract 2 c Dried fruit -- **see note * Rye flakes and wheat flakes can be found at health food stores and some supermarkets.
  2. 2
    Use a variety of dried fruits for interesting taste: raisins, dates, apricots, apples, peaches, etc.
  3. 3
    mix : In a large bowl,
  4. 4
    combine oats, rye, wheat, wheat germ, coconut, sunflower seeds, nuts and sesame seeds.
  5. 5
    Stir until blended well.
  6. 6
    In a saucepan, combine brown sugar, water, oil, honey, molasses, salt, vanilla and cinnamon.
  7. 7
    Heat and stir until sugar is dissolved.
  8. 8
    DO NOT boil.
  9. 9
    Pour syrup over oat mixture.
  10. 10
    Stir with a wooden spoon until syrup coats all ingredients.
  11. 11
    Spread mixture in two 13 x 9 x 2-inch pans or on 2 large cookie sheets with raised edges.
  12. 12
    Bake in preheated 300-degree oven 30 minutes, stirring occasionally.
  13. 13
    For crunchier texture bake 7-10 minutes longer.
  14. 14
    Cool on racks.
  15. 15
    Stir in the dried fruit that has been chopped into bite sized pieces.
  16. 16
    You can put this into containers and keep in cool dry place for up to 6 months.
  17. 17
    Do not refrigerate

Nutrition Facts

Servings 10

Amount Per Serving
Calories 2463.2kcal
% Daily Value *
Total Fat 127.0g196%
Saturated Fat 28.6g144%
Cholesterol 0.0mg0%
Sodium 419.4mg18%
Total Carbohydrate 275.1g92%
Dietary Fiber 47.5g190%
Sugars 13.3g
Protein 78.4g157%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, blending, boiling, breakfast, chopped, coconut, dried, flakes, fruits, germ, granola, mixed, note, nutritious, nuts, oats, rolled, rye, see
Read it online: https://www.chefs-mate.com/recipe/nutritious-granola-mix/