Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 6.6g11%
- Saturated Fat 1.9g10%
- Cholesterol 186.5mg63%
- Sodium 3720.8mg156%
- Total Carbohydrate 129.3g44%
- Dietary Fiber 2.6g11%
- Sugars 60.8g
- Protein 15.5g31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store cooled muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to 5 days. They can also be frozen for up to 3 months; thaw at room temperature before serving.
Substitutions: You can substitute vegetable oil with melted coconut oil for a tropical twist. For a nut-free version, omit walnuts and increase coconut flakes. Use any firm apple variety like Granny Smith or Honeycrisp for best texture.
Tip: For extra crunch, sprinkle a teaspoon of coarse sugar on top of each muffin before baking.
Keywords:
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