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Nutty Brussels Sprouts

Nutty Brussels Sprouts recipe image
These Nutty Brussels Sprouts offer a perfect balance of earthy vegetables and rich, crunchy toppings. By boiling the sprouts until just crisp-tender, you retain their vibrant color and nutritional value while avoiding the mushy texture that often plagues this vegetable. The addition of butter adds a smooth, comforting richness that coats each bite, while coarsely chopped peanuts provide a delightful textural contrast and a subtle nutty flavor. This dish is incredibly versatile, making it an excellent choice for weeknight dinners or as a healthy addition to holiday feasts. It is naturally vegetarian and diabetic-friendly, ensuring everyone at the table can enjoy this wholesome, home-style classic. Simple to prepare with pantry staples, this recipe brings reliable flavor and elegance to any meal without requiring complex techniques or hard-to-find ingredients.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 103.2
Dietary: Diabetic, Gluten-free, Vegetarian
Description
These Nutty Brussels Sprouts offer a perfect balance of earthy vegetables and rich, crunchy toppings. By boiling the sprouts until just crisp-tender, you retain their vibrant color and nutritional value while avoiding the mushy texture that often plagues this vegetable. The addition of butter adds a smooth, comforting richness that coats each bite, while coarsely chopped peanuts provide a delightful textural contrast and a subtle nutty flavor. This dish is incredibly versatile, making it an excellent choice for weeknight dinners or as a healthy addition to holiday feasts. It is naturally vegetarian and diabetic-friendly, ensuring everyone at the table can enjoy this wholesome, home-style classic. Simple to prepare with pantry staples, this recipe brings reliable flavor and elegance to any meal without requiring complex techniques or hard-to-find ingredients.
Ingredients
  • 3 pints Brussels sprouts, fresh or frozen
  • 2 tablespoons Butter or Margarine
  • 1/4 cup Peanuts, coarsely chopped
  • Salt and Pepper, to taste
Directions
  1. 1
    Trim the stems from the Brussels sprouts and remove any wilted or damaged outer leaves.
  2. 2
    Wash the sprouts thoroughly under cold water.
  3. 3
    Cut any large sprouts in half lengthwise to ensure even cooking.
  4. 4
    Bring a pot of salted water to a boil.
  5. 5
    Add the Brussels sprouts to the boiling water and cover the pot.
  6. 6
    Cook for 10 to 15 minutes, or until the sprouts are crisp-tender.
  7. 7
    If using frozen sprouts, cook according to the package directions instead.
  8. 8
    Drain the sprouts well in a colander.
  9. 9
    Return the drained sprouts to the warm pot or transfer to a serving bowl.
  10. 10
    Add the butter or margarine and toss gently until melted and evenly distributed.
  11. 11
    Sprinkle the coarsely chopped peanuts over the sprouts.
  12. 12
    Season with salt and pepper to taste and toss once more before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 103.2kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 60.0mg3%
Total Carbohydrate 21.6g8%
Dietary Fiber 9.6g39%
Sugars 5.3g
Protein 8.2g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or skillet to prevent the sprouts from becoming soggy.

Substitutions: You can substitute peanuts with pecans, walnuts, or almonds for a different nutty profile. For a dairy-free version, use margarine or a plant-based butter alternative.

Tip: To add extra flavor, try saut&# 195;©ing the chopped nuts in the butter before tossing them with the sprouts. This toasts the nuts and releases their oils.

Variation: For a heartier side dish, add cooked bacon bits or pancetta along with the peanuts.

Keywords: brussels sprouts, peanuts, butter, side dish, vegetarian, diabetic friendly, boiled vegetables, nutty flavor, healthy dinner, holiday side, quick recipe, easy cooking, crisp tender, pantry staples, family meal, gluten free
Read it online: https://www.chefs-mate.com/recipe/nutty-brussels-sprouts/