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Nutty Rice Loaf

Nutty Rice Loaf recipe image
This International main features Cooked brown rice, Zucchini shredded, Onion, chopped, Wheat germ. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 560.3
Dietary: Low-cal, Vegetarian
Description
This International main features Cooked brown rice, Zucchini shredded, Onion, chopped, Wheat germ. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 cup Cooked brown rice
  • 1 cup Zucchini shredded
  • 1/4 cup Onion, chopped
  • 1/2 cup Wheat germ
  • 1/4 cup Walnuts, chopped
  • 1 cup Med. cheddar cheese shredded
  • 3 Eggs, lightly beaten
  • 1/2 teaspoon Thyme
  • 1/2 teaspoon Marjoram
  • 1/4 teaspoon Black pepper
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Onion, Black pepper and cook until tender.
  3. 3
    Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 560.3kcal
% Daily Value *
Total Fat 31.3g49%
Saturated Fat 13.9g70%
Cholesterol 58.2mg20%
Sodium 389.3mg17%
Total Carbohydrate 48.7g17%
Dietary Fiber 6.6g27%
Sugars 3.1g
Protein 24.5g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, black, brown, cheddar, cheese, chopped, cooked, eggs, frying, germ, international, lightly, loaf, low-cal, main, marjoram, med, microwave, nutty
Read it online: https://www.chefs-mate.com/recipe/nutty-rice-loaf/