Nutty Wild Rice Salad

This Nutty Wild Rice Salad is a delightful blend of earthy grains, sweet fruit, and crunchy nuts, creating a dish that is as visually appealing as it is delicious. The chewy texture of the wild rice pairs perfectly with the juicy burst of seedless grapes and the rich, buttery notes of toasted pecans. Fresh minced scallions and parsley add a bright, herbal lift that cuts through the richness, while a simple dressing ties all the flavors together harmoniously. Ideal for lunchboxes, potlucks, or as a refreshing side dish for summer gatherings, this salad holds up well and tastes even better the next day as the flavors meld. It&# 226;ÂÂs a wholesome, vegan-friendly option that brings a touch of international flair to your everyday meals.

Cooking Method: Boiling, Stewing

Cuisine: Global

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 426.2

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Nutty Wild Rice Salad is a delightful blend of earthy grains, sweet fruit, and crunchy nuts, creating a dish that is as visually appealing as it is delicious. The chewy texture of the wild rice pairs perfectly with the juicy burst of seedless grapes and the rich, buttery notes of toasted pecans. Fresh minced scallions and parsley add a bright, herbal lift that cuts through the richness, while a simple dressing ties all the flavors together harmoniously. Ideal for lunchboxes, potlucks, or as a refreshing side dish for summer gatherings, this salad holds up well and tastes even better the next day as the flavors meld. It&# 226;ÂÂs a wholesome, vegan-friendly option that brings a touch of international flair to your everyday meals.

Ingredients

1 cup Wild rice
3/4 cup Pecans, toasted
3/4 cup Seedless grapes, cut in half
1/4 cup Minced parsley
2 tablespoon Minced scallions
1 teaspoon Salt

Directions

1
Rinse the wild rice under cold water until the water runs clear.
2
In a medium saucepan, combine the rinsed wild rice with enough water to cover it by about 2 inches.
3
Bring the water to a boil over high heat, then reduce the heat to low, cover, and simmer for 40-50 minutes, or until the rice grains are tender but still have a slight bite.
4
Drain any excess water from the cooked rice and spread it out on a large plate or baking sheet to cool completely to room temperature.
5
While the rice cools, lightly toast the pecans in a dry skillet over medium heat for 3-5 minutes, shaking occasionally, until fragrant. Let them cool slightly.
6
In a large mixing bowl, combine the cooled wild rice, toasted pecans, halved seedless grapes, minced scallions, and minced parsley.
7
Sprinkle with salt and gently toss all ingredients together until evenly distributed.
8
Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 426.2kcal

% Daily Value *
Total Fat 32.7g51%
Saturated Fat 4.1g21%
Cholesterol 0.0mg0%
Sodium 4877.3mg204%
Total Carbohydrate 32.6g11%
Dietary Fiber 5.5g22%
Sugars 9.8g
Protein 6.3g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: wild rice, salad, pecans, grapes, scallions, parsley, vegan, healthy, side dish, lunch, picnic, nutty, fresh, toasted nuts, grain bowl, summer salad, plant-based

Read it online: https://www.chefs-mate.com/recipe/nutty-wild-rice-salad/