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Oahu Plaintain Bake

Oahu Plaintain Bake recipe image
This Oahu-inspired plantain bake transforms semi-ripe plantains into a luscious, creamy side dish. Unlike typical fried plantains, this version boils the fruit until tender, then blends it with a touch of honey and margarine for a smooth, rich texture. The subtle warmth of ground cinnamon and nutmeg complements the natural sweetness of the fruit, while a dollop of cool sour cream adds a necessary tang to balance the richness. It&# 226;ÂÂs a unique twist on tropical flavors, perfect as a sophisticated side for grilled meats or as a comforting vegetarian main. Simple to prepare with pantry staples, this dish offers a delightful blend of sweet and savory notes that will impress dinner guests and satisfy your craving for something warm and hearty.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 151.8
Dietary: Gluten-free, Vegetarian
Description
This Oahu-inspired plantain bake transforms semi-ripe plantains into a luscious, creamy side dish. Unlike typical fried plantains, this version boils the fruit until tender, then blends it with a touch of honey and margarine for a smooth, rich texture. The subtle warmth of ground cinnamon and nutmeg complements the natural sweetness of the fruit, while a dollop of cool sour cream adds a necessary tang to balance the richness. It&# 226;€™s a unique twist on tropical flavors, perfect as a sophisticated side for grilled meats or as a comforting vegetarian main. Simple to prepare with pantry staples, this dish offers a delightful blend of sweet and savory notes that will impress dinner guests and satisfy your craving for something warm and hearty.
Ingredients
  • 2 Plantains Semi-ripe
  • 1 tablespoon Honey
  • 1 tablespoon Margarine
  • 1/8 teaspoon Ground cinnamon
  • 1/8 teaspoon Ground nutmeg
  • 1 cup Sour cream
  • 1/4 teaspoon Salt
  • 2 cups Water
Directions
  1. 1
    Bring 2 cups of water to a boil in a saucepan.
  2. 2
    Add 1/4 teaspoon salt to the boiling water.
  3. 3
    Wash the plantains and cut them into 4 pieces each, leaving the skin on.
  4. 4
    Add the plantain pieces to the boiling water.
  5. 5
    Cook for 7-9 minutes, or until a sharp knife pierces the skin easily.
  6. 6
    Transfer the plantains to a colander to drain and let them cool briefly.
  7. 7
    Peel the plantains and place the flesh into a blender.
  8. 8
    Add the margarine, honey, ground cinnamon, and ground nutmeg to the blender.
  9. 9
    Puree the mixture until coarsely blended, but not completely smooth.
  10. 10
    Divide the plantain puree among 4 serving dishes.
  11. 11
    Top each serving with a dollop of sour cream.
  12. 12
    Sprinkle with additional fresh ground nutmeg if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 151.8kcal
% Daily Value *
Total Fat 14.0g22%
Saturated Fat 8.0g40%
Cholesterol 31.8mg11%
Sodium 52.9mg3%
Total Carbohydrate 6.1g3%
Dietary Fiber 0.1g1%
Sugars 5.8g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Select large plantains that are ripening but not completely brown or black; they should be firm but not mushy.

This recipe can be easily doubled to serve larger groups.

For a dairy-free variation, substitute the sour cream with a coconut-based yogurt or cashew cream.

Serve warm for the best texture and flavor experience.

Keywords: plantain, oahu, hawaiian, side dish, vegetarian, puree, spiced, comfort food, tropical, sour cream, cinnamon, nutmeg, honey, boiled plantains, creamy
Read it online: https://www.chefs-mate.com/recipe/oahu-plaintain-bake/