Oat Bran Muesli

This International bread features Oat bran, Rolled oats, Plain low fat yogurt, Unsalted pumpkin seeds, Bananas. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Breakfast

Difficulty: Intermediate

Servings: 2

Calories: 922.1

Dietary: Gluten-free, Vegetarian

Description

This International bread features Oat bran, Rolled oats, Plain low fat yogurt, Unsalted pumpkin seeds, Bananas. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/2 cup Oat bran
1 cup Rolled oats
1 cup Plain low fat yogurt
1/4 cup Unsalted pumpkin seeds
3 Bananas, diwis, apples or

Directions

1
oranges, sliced, or a -handful of berries.
2
In a medium-sized bowl, stir together oat bran, oats and yogurt.
3
If the mixture is too stiff, add a bit of skim milk to thin it.
4
Place mixture in a container, cover and refrigerate overnight.
5
serve ,
6
place mixture in individual bowls and
7
mix in the seeds or
8
sprinkle them on top, along with fruit

Nutrition Facts

Servings 2

Amount Per Serving
Calories 922.1kcal

% Daily Value *
Total Fat 23.8g37%
Saturated Fat 4.4g23%
Cholesterol 1.2mg1%
Sodium 52.2mg3%
Total Carbohydrate 116.6g39%
Dietary Fiber 18.8g76%
Sugars 27.5g
Protein 36.2g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apples, bananas, bran, bread, diwis, fat, international, low, muesli, oat, oats, plain, pumpkin, rolled, seeds, title, unsalted, vegetarian, yogurt

Read it online: https://www.chefs-mate.com/recipe/oat-bran-muesli/