Include in Print View:

Oatburgers

Oatburgers recipe image
These hearty Oatburgers are a satisfying plant-based alternative to traditional meat patties, offering a wholesome texture and savory depth. Made primarily from old-fashioned rolled oats, they are seasoned with a savory blend of soy sauce, nutritional yeast, and Italian herbs for a rich, umami flavor profile. The inclusion of diced onions adds a subtle sweetness and texture, while garlic powder enhances the aromatic quality. These patties are firm enough to hold their shape when baked, making them ideal for sandwiches, salads, or as a side dish. They are naturally vegan, low in fat, and packed with fiber, making them a nutritious choice for lunch or dinner. Whether served hot fresh from the oven or cold in a picnic sandwich, these oat-based burgers provide a reliable, protein-rich meal that appeals to both vegetarians and omnivores alike.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 1082.1
Dietary: Low-fat, Vegan, Vegetarian
Description
These hearty Oatburgers are a satisfying plant-based alternative to traditional meat patties, offering a wholesome texture and savory depth. Made primarily from old-fashioned rolled oats, they are seasoned with a savory blend of soy sauce, nutritional yeast, and Italian herbs for a rich, umami flavor profile. The inclusion of diced onions adds a subtle sweetness and texture, while garlic powder enhances the aromatic quality. These patties are firm enough to hold their shape when baked, making them ideal for sandwiches, salads, or as a side dish. They are naturally vegan, low in fat, and packed with fiber, making them a nutritious choice for lunch or dinner. Whether served hot fresh from the oven or cold in a picnic sandwich, these oat-based burgers provide a reliable, protein-rich meal that appeals to both vegetarians and omnivores alike.
Ingredients
  • 4 cup Water
  • 1/2 cup Soy sauce
  • 1/2 cup Nutritional yeast
  • 1 large Onion diced
  • 1/2 Tbs Garlic powder
  • 1/2 Tbs Italian seasoning
  • 4 1/2 Cups Old fashioned rolled oats.
Directions
  1. 1
    Preheat oven to 350&# 194;°F (175°C). Grease a 9x13 inch or similar rectangular non-stick baking pan.
  2. 2
    In a large pot, combine water, soy sauce, nutritional yeast, diced onion, garlic powder, and Italian seasoning.
  3. 3
    Bring the mixture to a boil over medium-high heat.
  4. 4
    Reduce heat to low and stir in the rolled oats.
  5. 5
    Cook for 5-10 minutes, stirring occasionally, until the water is absorbed and the mixture thickens. Do not overcook; if it appears too soupy, add a small amount of extra oats and cook for 2 more minutes.
  6. 6
    Transfer the oat mixture into the prepared baking pan, spreading it evenly to a thickness of approximately 1/2 inch.
  7. 7
    Bake for 25 minutes.
  8. 8
    Remove from oven. Use a spatula to cut the large slab into 12 individual burger-sized squares.
  9. 9
    Flip each burger over.
  10. 10
    Return to oven and bake for an additional 20 minutes until firm and lightly golden.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 1082.1kcal
% Daily Value *
Total Fat 18.9g30%
Saturated Fat 3.3g17%
Cholesterol 0.0mg0%
Sodium 1887.3mg79%
Total Carbohydrate 182.8g61%
Dietary Fiber 29.5g118%
Sugars 1.1g
Protein 48.6g98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: oatburgers, vegan burgers, plant-based, rolled oats, italian seasoning, nutritional yeast, soy sauce, garlic powder, diced onion, baked patties, low fat, high fiber, lunch ideas, dinner recipe, healthy cooking, meatless monday, batch cooking, freezer friendly, quick prep, comfort food
Read it online: https://www.chefs-mate.com/recipe/oatburgers/