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Octopus Pasta

Octopus Pasta recipe image
This rustic pasta dish transforms tender octopus into a luxurious dinner centerpiece. The octopus is gently simmered in olive oil with rosemary, bay leaves, oregano, and toasted cumin seeds, allowing the seafood to absorb deep, earthy flavors. Fresh tomatoes and chopped garlic add brightness and acidity, while a hint of green chili provides a subtle warmth. The resulting sauce is rich and aromatic, clinging perfectly to al dente spaghetti. It&# 226;€™s an elegant yet comforting dish that feels special enough for a date night but simple enough for a relaxed weekend dinner. The combination of tender seafood and hearty pasta creates a satisfying balance of textures and bold Mediterranean-inspired tastes.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 447.1
Description
This rustic pasta dish transforms tender octopus into a luxurious dinner centerpiece. The octopus is gently simmered in olive oil with rosemary, bay leaves, oregano, and toasted cumin seeds, allowing the seafood to absorb deep, earthy flavors. Fresh tomatoes and chopped garlic add brightness and acidity, while a hint of green chili provides a subtle warmth. The resulting sauce is rich and aromatic, clinging perfectly to al dente spaghetti. It&# 226;€™s an elegant yet comforting dish that feels special enough for a date night but simple enough for a relaxed weekend dinner. The combination of tender seafood and hearty pasta creates a satisfying balance of textures and bold Mediterranean-inspired tastes.
Ingredients
  • 1 small Octopus (about 3 1/4 pounds)
  • 1/2 cup Olive oil
  • 1 Pinch Rosemary
  • 1 Bay Leaf
  • 1 Pinch Oregano
  • 1 teaspoon Cumin seeds
Directions
  1. 1
    Clean the octopus thoroughly, removing the mouth and drying it well.
  2. 2
    In a large saucepan, coat the bottom with olive oil.
  3. 3
    Add rosemary, bay leaf, oregano, cumin seeds, chopped parsley, chopped green chili, peeled and chopped tomatoes, and chopped garlic to the pan.
  4. 4
    Place the octopus on top of the herb and vegetable mixture.
  5. 5
    Season the octopus generously with salt and pepper.
  6. 6
    Cover the pot tightly with a lid and simmer over low heat for about 45 minutes, or until the octopus is tender.
  7. 7
    Meanwhile, bring a large pot of salted water to a boil and cook the spaghetti until al dente.
  8. 8
    Drain the spaghetti and transfer it to a warm serving dish.
  9. 9
    Toss the cooked octopus and its aromatic sauce directly into the spaghetti, mixing well to combine.
  10. 10
    Serve immediately while piping hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 447.1kcal
% Daily Value *
Total Fat 34.8g54%
Saturated Fat 4.9g25%
Cholesterol 0.0mg0%
Sodium 32.7mg2%
Total Carbohydrate 41.8g14%
Dietary Fiber 21.0g84%
Sugars 0.0g
Protein 5.1g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ingredient Substitution: As noted by the original recipe author, cleaned fresh squid can be used instead of octopus. It is often easier to find and more affordable. If using squid, reduce the simmering time significantly as squid cooks much faster and can become tough if overcooked.

Preparation Tip: Ensure the octopus is very carefully washed and dried before cooking to remove any slime or grit. Removing the mouth (beak) is essential for safety and texture.

Serving Suggestion: This dish pairs well with a crisp white wine or a light red. Garnish with fresh parsley leaves before serving for added color and freshness.

Keywords: octopus, pasta, spaghetti, seafood, rosemary, oregano, cumin, garlic, tomatoes, simmered, italian, mediterranean, dinner, main course, olive oil, herbs, chili pepper
Read it online: https://www.chefs-mate.com/recipe/octopus-pasta/