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Oil-Free Granola

Oil-Free Granola recipe image
This International breakfast features Oatmeal, Wheat flakes, Rye flakes, Bran, Raisins. It delivers sweet, indulgent flavor, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 1942.5
Dietary: Low-fat, Vegetarian
Description
This International breakfast features Oatmeal, Wheat flakes, Rye flakes, Bran, Raisins. It delivers sweet, indulgent flavor, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 cup Oatmeal
  • 1 cup Wheat flakes
  • 1 cup Rye flakes
  • 1 cup Bran
  • 1/2 cup Raisins
  • 1/2 cup Dried apricots; chopped
  • 1/2 cup Dates; chopped
  • 1 cup Dried apples; chopped
  • 1/2 cup Cashews; chopped
  • 1/2 cup Sunflower seeds; raw
  • 1/2 cup Honey; raw
  • 1/2 cup Water; hot
  • 1 tablespoon Vanilla
Directions
  1. 1
    large bowl.
  2. 2
    In another bowl, mix the honey, hot water and vanilla.
  3. 3
    Add to dry ingredients and mix well.
  4. 4
    Spread a 1/2 inch
  5. 5
    layer on baking dished and
  6. 6
    bake in a 250 degree oven for one hour, stirring occasionally.
  7. 7
    Remove from oven, let cool.
  8. 8
    Store in covered containers.
  9. 9
    HELPFUL HINTS: Nuts may be omitted, use more wheat or rye flakes.
  10. 10
    Other dried fruits may be substituted for ones suggested.
  11. 11
    Be sure to stir every 20 minutes or so to keep the granola from sticking or burning.
  12. 12
    of Sue Smith, S.Smith34, Uploaded June 16, 1994

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1942.5kcal
% Daily Value *
Total Fat 42.0g65%
Saturated Fat 6.5g33%
Cholesterol 0.0mg0%
Sodium 778.8mg33%
Total Carbohydrate 319.5g107%
Dietary Fiber 33.1g133%
Sugars 90.1g
Protein 53.1g107%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apples, apricots, baking, bran, breakfast, cashews, chopped, dates, dried, flakes, granola, honey, hot, international, low-fat, oatmeal, oilfree, raisins, raw, rye
Read it online: https://www.chefs-mate.com/recipe/oil-free-granola/