Oklahoma Corn And Squash Pawnee

This American dessert features Butter or corn oil, Yellow onion -- chopped, Yellow squash -- cubed, Bell pepper -- roasted, seeded &. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Roasting

Cuisine: American

Courses: Desserts

Difficulty: Beginner

Servings: 10

Calories: 501.8

Dietary: Gluten-free

Description

This American dessert features Butter or corn oil, Yellow onion -- chopped, Yellow squash -- cubed, Bell pepper -- roasted, seeded &. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 tablespoon Butter or corn oil
1 large Yellow onion -- chopped
2 medium Yellow squash -- cubed
1 red Bell pepper -- roasted, seeded &
Chopped
4 cups Whole kernel yellow sweet corn
1/2 cup Parsley -- chopped fine
Salt and pepper to taste
1/2 cup Water or chicken stock -- if needed

Directions

1
Warm butter or oil in a large frying pan over medium heat. Quickly saut the onion for 3 to 5 minutes, stirring to cook evenly. Add the squash and chopped pepper, stirring to blend well, and cook for an additional 5 minutes. Stir occasionally to keep mixture from sticking. Add the corn, the remaining seasonings, and liquid, if needed. Blend thoroughly, lower heat, cover, and cook for 10 to 15 minutes, stirring once or twice. Serve hot and enjoy. Note: Roasted and peeled peppers are not only more flavorful, but much more digestible. Add the corn, the remaining seasonings, and liquid, if needed. Blend thoroughly, lower heat, cover, and cook for 10 to 15 minutes, stirring once or twice. Serve hot and enjoy
2
American Foods For Every Season" by E. Barrie Kavash (The Globe Pequot Press, 1995)

Nutrition Facts

Servings 10

Amount Per Serving
Calories 501.8kcal

% Daily Value *
Total Fat 23.0g36%
Saturated Fat 3.6g18%
Cholesterol 26.7mg9%
Sodium 68.9mg3%
Total Carbohydrate 68.2g23%
Dietary Fiber 13.6g55%
Sugars 11.7g
Protein 20.7g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bell, blending, butter, chicken, chopped, corn, cubed, dessert, fine, frying, kernel, needed, oil, oklahoma, onion, parsley, pawnee, pepper, pts

Read it online: https://www.chefs-mate.com/recipe/oklahoma-corn-and-squash-pawnee-3-pts/