Okra Extravaganza #2

This vibrant Okra Extravaganza brings a unique twist to Southern comfort food by pairing earthy, tender-crisp okra with the bright acidity of fresh pineapple. The stir-fry is seasoned with aromatic garlic, ginger, and soy sauce, creating a savory-sweet balance that is both refreshing and satisfying. Served directly in hollowed pineapple shells, it makes for an impressive yet easy presentation perfect for weeknight dinners or casual gatherings. The combination of textures and flavors offers a healthy, plant-based main course that highlights seasonal ingredients. It is a simple recipe that delivers maximum flavor with minimal effort, making it a delightful addition to your vegetarian repertoire.

Cooking Method: Stir Frying

Cuisine: Southern

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 12.5

Dietary: Vegan, Vegetarian

Description

This vibrant Okra Extravaganza brings a unique twist to Southern comfort food by pairing earthy, tender-crisp okra with the bright acidity of fresh pineapple. The stir-fry is seasoned with aromatic garlic, ginger, and soy sauce, creating a savory-sweet balance that is both refreshing and satisfying. Served directly in hollowed pineapple shells, it makes for an impressive yet easy presentation perfect for weeknight dinners or casual gatherings. The combination of textures and flavors offers a healthy, plant-based main course that highlights seasonal ingredients. It is a simple recipe that delivers maximum flavor with minimal effort, making it a delightful addition to your vegetarian repertoire.

Ingredients

1 lg Pineapple, fresh
1 bn Scallions, chopped (fronds included)
2 cloves Garlic, crushed
1 ts Ginger, freshly grated
1 pepper Bell pepper, red, julienned
0.5 lb Okra, chopped
2 tb Soy sauce
2 tb Dry sherry OR rice wine vinegar

Directions

1
Slice the pineapple in half lengthwise.
2
Remove the fruit from the pineapple and set the hollowed shells aside for serving.
3
Remove and discard the pineapple core, then cut the pineapple flesh into 1-inch chunks.
4
Set the pineapple chunks aside.
5
Combine scallions, garlic, ginger, julienned red pepper, chopped okra, soy sauce, and sherry (or vinegar) in a wok.
6
Stir-fry over high heat until the vegetables are tender-crisp, about 4 minutes.
7
Add one teaspoon of water if the vegetables appear to be sticking to the wok.
8
Add the pineapple chunks, cover the wok, and continue cooking for 3 minutes.
9
Spoon the stir-fry mixture into the reserved pineapple shells and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 12.5kcal

% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.2mg1%
Total Carbohydrate 3.2g2%
Dietary Fiber 0.3g2%
Sugars 2.5g
Protein 0.1g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Select a pineapple that is firm but yields slightly to pressure, indicating ripeness.

If using rice wine vinegar instead of dry sherry, add a pinch of sugar to balance the acidity.

Serve immediately to maintain the crisp texture of the vegetables and the warmth of the dish.

Keywords: okra, pineapple, stir-fry, vegan, vegetarian, southern, garlic, ginger, soy sauce, scallions, bell pepper, quick dinner, healthy, plant-based

Read it online: https://www.chefs-mate.com/recipe/okra-extravaganza-2/