Okra & Tomato Ii

This Cajun main features Tomatoes, peel, dice, Med. green pepper, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing

Cuisine: Cajun

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 357.1

Dietary: Gluten-free, Kosher, Vegan, Vegetarian

Description

This Cajun main features Tomatoes, peel, dice, Med. green pepper, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 Fresh Tomatoes, peel, dice
1 Med. green pepper, chopped
1 Med. onion, chopped
5 tablespoons Olive oil

Directions

1
Salt & pepper to taste Heat olive oil in lge. heavy skillet or pot and saute onion and green pepper until light brown. Add okra and tomatoes and season to taste with salt & pepper. Cover and cook over low heat 30 to 40 min., stirring occasionally
2
Sliced fresh okra

Nutrition Facts

Servings 6

Amount Per Serving
Calories 357.1kcal

% Daily Value *
Total Fat 20.0g31%
Saturated Fat 2.6g13%
Cholesterol 0.0mg0%
Sodium 45.4mg2%
Total Carbohydrate 43.4g15%
Dietary Fiber 17.5g70%
Sugars 11.4g
Protein 11.0g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, cajun, chopped, dice, green, kosher, main, med, oil, okra, olive, onion, peel, pepper, sautÃÂ©ing, title, tomato, tomatoes, vegan, vegetables

Read it online: https://www.chefs-mate.com/recipe/okra-tomato-ii/