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Okra & Tomatoes

Okra & Tomatoes recipe image
This Mediterranean side-dish features Fresh Okra, Olive oil, Onion, Tomatoes, peeled. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 380.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean side-dish features Fresh Okra, Olive oil, Onion, Tomatoes, peeled. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 pound Fresh Okra
  • 1/2 cup Olive oil
  • 1 lg Onion
  • 5 lg Tomatoes, peeled, seeded
  • 3 Cloved Garlic, halved
  • 1 teaspoon Sugar
Directions
  1. 1
    Salt and pepper to taste 1 tb Lemon juice Wash okra and cut off any hard stems.
  2. 2
    Blanch in salted water 3 minutes.
  3. 3
    Heat olive oil.
  4. 4
    Add onion and cook until translucent.
  5. 5
    Add okra and cook until it begins to soften.
  6. 6
    Add tomatoes, garlic, sugar, salt and pepper.
  7. 7
    Cook 2 to 3 minutes.
  8. 8
    Pour in enough water to cover.
  9. 9
    Cover and simmer about one hour, or until okra is tender.
  10. 10
    Stir in lemon juice.
  11. 11
    Serve hot.
  12. 12
    I especially like this recipe using garden fresh ingredients

Nutrition Facts

Servings 8

Amount Per Serving
Calories 380.8kcal
% Daily Value *
Total Fat 30.7g48%
Saturated Fat 4.2g22%
Cholesterol 0.0mg0%
Sodium 25.8mg2%
Total Carbohydrate 26.2g9%
Dietary Fiber 9.2g37%
Sugars 9.0g
Protein 6.1g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, fresh, garlic, halved, lamb, mediterranean, oil, okra, olive, onion, peeled, seeded, side-dish, simmering, sugar, title, tomatoes, vegan, vegetables
Read it online: https://www.chefs-mate.com/recipe/okra-tomatoes/