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Old-Fashioned Egg Fu Yung

Old-Fashioned Egg Fu Yung recipe image
Egg Foo Young is a beloved Chinese-American staple that transforms simple ingredients into a comforting, savory delight. This dish features a fluffy, golden egg pancake loaded with fresh bean sprouts, tender shrimp, and savory Chinese pork. The key to a great Egg Foo Young is the balance of textures: the soft, custardy egg contrasts beautifully with the crisp bean sprouts and juicy proteins. It is typically served with a savory brown sauce, making it perfect for a quick weeknight dinner or a casual family meal. Unlike complex stir-fries, this dish comes together quickly in a single skillet, offering a nostalgic taste of takeout right in your own kitchen. It pairs wonderfully with steamed rice or chow mein noodles for a complete and satisfying experience.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 326.4
Dietary: None
Description
Egg Foo Young is a beloved Chinese-American staple that transforms simple ingredients into a comforting, savory delight. This dish features a fluffy, golden egg pancake loaded with fresh bean sprouts, tender shrimp, and savory Chinese pork. The key to a great Egg Foo Young is the balance of textures: the soft, custardy egg contrasts beautifully with the crisp bean sprouts and juicy proteins. It is typically served with a savory brown sauce, making it perfect for a quick weeknight dinner or a casual family meal. Unlike complex stir-fries, this dish comes together quickly in a single skillet, offering a nostalgic taste of takeout right in your own kitchen. It pairs wonderfully with steamed rice or chow mein noodles for a complete and satisfying experience.
Ingredients
  • 5 large Eggs, slightly beaten
  • 1/2 teaspoon Salt
  • 4 tablespoons Peanut or corn oil
  • 1 cup Bean sprouts, tails removed and blanched
  • 3 medium Shallots, trimmed and sliced
  • 4 ounces Small bay shrimp
  • 1/2 pound Barbecued pork, diced into thin slices
  • 1 tablespoon Chopped Coriander leaves (Cilantro)
  • 2 cloves Garlic, finely minced
  • 2 ounces Fresh snow peas or Green onions
Directions
  1. 1
    In a large bowl, whisk the eggs and salt until well combined.
  2. 2
    Heat a large non-stick skillet or wok over medium-high heat. Add 2 tablespoons of oil.
  3. 3
    Add the diced barbecued pork, shrimp, shallots, garlic, and snow peas (or green onions) to the skillet. Stir-fry for 2-3 minutes until the shrimp turn pink and the pork is heated through.
  4. 4
    Reduce heat to medium. Pour the beaten eggs over the mixture in the skillet.
  5. 5
    Gently fold the ingredients into the eggs, pushing the cooked edges toward the center, allowing uncooked egg to flow to the edges. Do not over-mix; you want a fluffy pancake texture.
  6. 6
    When the bottom is golden brown and the top is mostly set, add the blanched bean sprouts on top.
  7. 7
    Carefully flip the omelet using a spatula to cook the other side for 1-2 minutes, or until fully cooked and golden.
  8. 8
    Slide the Egg Foo Young onto a plate. Garnish with fresh coriander leaves.
  9. 9
    Serve immediately, optionally with a savory brown sauce or soy sauce-based dipping sauce.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 326.4kcal
% Daily Value *
Total Fat 28.8g45%
Saturated Fat 6.1g31%
Cholesterol 466.2mg156%
Sodium 2592.5mg109%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.0g0%
Sugars 1.4g
Protein 16.2g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: egg foo young, chinese american, shrimp, pork, bean sprouts, scallions, garlic, scallion, pan fry, comfort food, takeout, quick dinner, savory, eggs, stir fry, chinese cuisine, family meal, skillet, fluffy eggs, barbecue pork
Read it online: https://www.chefs-mate.com/recipe/old-fashioned-egg-fu-yung-2/