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Olive Garden Heart Healthy Chicken/Pasta

Olive Garden Heart Healthy Chicken/Pasta recipe image
This Italian main features Pasta shells, Fresh spinach, Chicken breasts without. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 416.4
Dietary: Low-fat
Description
This Italian main features Pasta shells, Fresh spinach, Chicken breasts without. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 ounce Pasta shells
  • 1 1/4 pound Fresh spinach
  • 1 pound Chicken breasts without
Directions
  1. 1
    skin -- grilled, cut1" 4 cl Garlic; chopped fine 1 ts Olive oil; or Vegetable spray 1 c Chicken broth 1/2 ts Nutmeg Salt and pepper 1/2 c Parmesan cheese; grated
  2. 2
    Cook the spinach in the broth until tender.
  3. 3
    Drain and reserve broth.
  4. 4
    Mash out excess liquid.
  5. 5
    Cook pasta.
  6. 6
    Preheat a saute pan or heavy skillet over medium
  7. 7
    heat ,
  8. 8
    add the oil or vegetable spray and saute the garlic, stirring constantly, until it is whit Don't
  9. 9
    allow it to brown.
  10. 10
    Add the spinach and nutmeg or mace, salt and peppe
  11. 11
    Add the chicken pieces to the spinach,
  12. 12
    stir and turn and
  13. 13
    add a small amount of the reserved cooking broth.
  14. 14
    Stir and turn the spinach until it is hot, adding broth as necessary.
  15. 15
    Remove pasta and immediately drain.
  16. 16
    Add the shel into the spinach mixture and blend well.
  17. 17
    Serve immediately with Parmesan

Nutrition Facts

Servings 4

Amount Per Serving
Calories 416.4kcal
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 1.4g7%
Cholesterol 96.5mg33%
Sodium 197.6mg9%
Total Carbohydrate 42.6g15%
Dietary Fiber 5.8g24%
Sugars 1.3g
Protein 46.8g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, breasts, chicken, chickenpasta, fresh, garden, grilling, healthy, heart, italian, low-fat, main, olive, pasta, sautéing, shells, spinach, title, vegetables, without
Read it online: https://www.chefs-mate.com/recipe/olive-garden-heart-healthy-chicken-pasta/