Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 4.1g7%
- Saturated Fat 0.7g4%
- Cholesterol 314.7mg105%
- Sodium 1652.8mg69%
- Total Carbohydrate 4.2g2%
- Dietary Fiber 0.0g0%
- Sugars 1.1g
- Protein 68.4g137%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop over low heat with a splash of milk to restore creaminess.
Substitutions: If langostinos are unavailable, regular peeled and deveined shrimp work well. Crabmeat can be substituted with additional clams or mussels.
Variations: For a lighter version, you can reduce the butter by half and use half-and-half instead of whole milk, though the sauce will be less rich.
Tips: Do not let the roux (butter/flour mixture) brown, as this will alter the flavor and color of the bechamel. Ensure the sherry is straight, not dry sherry cooking wine, for the best flavor profile.
Safety: Ensure all seafood is cooked to a safe internal temperature. Cod should flake easily; shrimp and clams should be opaque and firm.
Keywords:
seafood, pasta, cod, clams, shrimp, bechamel, cream sauce, italian, olive garden, copycat, garlic, sherry, dinner, easy, comfort food, fish, langostinos, crabmeat, spirelli