Include in Print View:

One Bean & Corn Salad

One Bean & Corn Salad recipe image
This One Bean & Corn Salad is a refreshing and nutritious side dish that highlights the natural sweetness of corn and the earthy texture of beans. It&# 226;ÂÂs an ideal choice for summer gatherings, potlucks, or as a light accompaniment to grilled meats. The simplicity of the ingredients allows their fresh flavors to shine, making it a versatile addition to any meal. With minimal preparation and no cooking required, this salad comes together quickly, offering a burst of color and crunch on your plate. ItâÂÂs perfect for those seeking a healthy, vegan-friendly option that is both satisfying and easy to assemble.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 18.3
Dietary: Gluten-free, Vegan, Vegetarian
Description
This One Bean & Corn Salad is a refreshing and nutritious side dish that highlights the natural sweetness of corn and the earthy texture of beans. It&# 226;ÂÂs an ideal choice for summer gatherings, potlucks, or as a light accompaniment to grilled meats. The simplicity of the ingredients allows their fresh flavors to shine, making it a versatile addition to any meal. With minimal preparation and no cooking required, this salad comes together quickly, offering a burst of color and crunch on your plate. ItâÂÂs perfect for those seeking a healthy, vegan-friendly option that is both satisfying and easy to assemble.
Ingredients
  • 1 package Yellow corn, barely thawed
Directions
  1. 1
    Drain the thawed yellow corn in a colander to remove excess liquid.
  2. 2
    Place the corn in a serving bowl.
  3. 3
    Add the prepared bean package contents to the bowl with the corn.
  4. 4
    Toss gently to combine the ingredients evenly.
  5. 5
    Serve immediately or chill for 15 minutes before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 18.3kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 3.2mg1%
Total Carbohydrate 4.0g2%
Dietary Fiber 0.5g2%
Sugars 0.7g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For added flavor, consider tossing the salad with a simple vinaigrette made from olive oil, lemon juice, salt, and pepper.

This salad can be stored in an airtight container in the refrigerator for up to 2 days. Stir before serving.

To make this a more complete meal, add diced cucumbers, red onions, or cherry tomatoes.

If using canned beans, rinse them thoroughly under cold water before adding to the salad.

Keywords: bean salad, corn salad, vegan, quick side, summer salad, healthy, no cook, picnic food, grain free, easy recipe, fresh vegetables, potluck, light meal, colorful, nutritious, simple, crowd pleaser, gluten free, meal prep, side dish, vegetarian
Read it online: https://www.chefs-mate.com/recipe/one-bean-corn-salad/