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One Serving Boston Clam Chowder

One Serving Boston Clam Chowder recipe image
This International main features Chopped onion, Sliced celery, Sliced leek, Defatted chicken broth, Red potato. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 210.8
Dietary: Gluten-free, Low-fat
Description
This International main features Chopped onion, Sliced celery, Sliced leek, Defatted chicken broth, Red potato. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/3 cup Chopped onion
  • 1/3 cup Sliced celery
  • 1/3 cup Sliced leek
  • 1 cup Defatted chicken broth
  • 1 small Red potato, diced
  • 1 cup Low-fat milk
  • 5 ea Drained, canned clams,
Directions
  1. 1
    chopped 1 c Shredded spinach Freshly grated nutmeg - (optional) Salt & pepper to taste 1.
  2. 2
    In medium saucepan, saute' onion, celery and leek in small amount of broth, about 5 minutes.
  3. 3
    Add potato and remaining broth.
  4. 4
    Bring to boil and simmer covered, about 10 minutes or until potato is tender.
  5. 5
    Stir in remaining ingredients.
  6. 6
    Heat without boiling

Nutrition Facts

Servings 1

Amount Per Serving
Calories 210.8kcal
% Daily Value *
Total Fat 7.9g13%
Saturated Fat 2.4g12%
Cholesterol 54.6mg19%
Sodium 90.7mg4%
Total Carbohydrate 12.5g5%
Dietary Fiber 1.6g7%
Sugars 5.3g
Protein 19.4g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, boston, broth, canned, celery, chicken, chopped, chowder, clam, clams, defatted, diced, drained, international, leek, low-fat, lowfat, main, milk, one
Read it online: https://www.chefs-mate.com/recipe/one-serving-boston-clam-chowder/