Onion Dip

This International dip features Nonfat plain yogurt, Finely chopped, Lemon juice, Parsley, Dash Hot pepper sauce. It delivers a pleasant kick of heat, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Appetisers

Difficulty: Beginner

Servings: 16

Calories: 128.1

Dietary: Gluten-free, Vegetarian

Description

This International dip features Nonfat plain yogurt, Finely chopped, Lemon juice, Parsley, Dash Hot pepper sauce. It delivers a pleasant kick of heat, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

8 ounce Nonfat plain yogurt
1/2 Onions Finely chopped
2 teaspoon Lemon juice
2 tablespoon Parsley
Dash Hot pepper sauce
Dash Horseradish
Dash Salt and pepper

Directions

1
Combine all ingredients. Chill thoroughly
2
1 serving = 1/2 milk, 1/2 veg 72 Protein

Nutrition Facts

Servings 16

Amount Per Serving
Calories 128.1kcal

% Daily Value *
Total Fat 6.6g11%
Saturated Fat 4.0g20%
Cholesterol 22.0mg8%
Sodium 86.6mg4%
Total Carbohydrate 10.9g4%
Dietary Fiber 0.2g1%
Sugars 10.0g
Protein 6.8g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chopped, dash, dip, finely, horseradish, hot, international, juice, lemon, nonfat, onion, parsley, pepper, plain, salt, sauce, title, vegetarian, yogurt

Read it online: https://www.chefs-mate.com/recipe/onion-dip-1-pt/