Onion Dip, Lo Cal

This Indian dip features Cottage cheese, lo fat 1 tablespoon Lemon juice, Plain yogurt, low fat 1/4 c Green onion, chopped. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Indian

Courses: Appetisers

Difficulty: Intermediate

Servings: 1

Calories: 77.1

Dietary: Gluten-free

Description

This Indian dip features Cottage cheese, lo fat 1 tablespoon Lemon juice, Plain yogurt, low fat 1/4 c Green onion, chopped. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cups Cottage cheese, lo fat
1 tablespoons Lemon juice
1/2 cups Plain yogurt, low fat
1/4 cups Green onion, chopped
1 teaspoons Salt 1 pn Pepper

Directions

1
Base dip.
2
Add onion soup
3
mix , parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.In blender, process cottage cheese with lemon juice until blended.
4
Add other ingredients.
5
Process just until mixed.
6
Refrigerate four hours, or overnight.Serving 1T: ; 0 fat

Nutrition Facts

Servings 1

Amount Per Serving
Calories 77.1kcal

% Daily Value *
Total Fat 3.6g6%
Saturated Fat 2.0g10%
Cholesterol 11.7mg4%
Sodium 5106.3mg213%
Total Carbohydrate 3.5g2%
Dietary Fiber 0.0g0%
Sugars 3.0g
Protein 7.6g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, cal, cheese, chopped, cottage, dip, fat, green, indian, juice, lemon, low, onion, pepper, plain, salt, tablespoon, title, vegetarian, yogurt

Read it online: https://www.chefs-mate.com/recipe/onion-dip-lo-cal/