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Onion Pepper Recipe

Onion Pepper Recipe recipe image
This vibrant Onion Pepper Recipe transforms simple vegetables into a deeply flavorful side dish that complements any meal. By saut&# 195;©ing red onions and bell peppers until they are tender and slightly caramelized, you unlock their natural sweetness. The addition of stone-ground mustard adds a subtle, tangy kick that cuts through the richness of the olive oil, creating a perfect balance of textures and tastes. It is an ideal choice for busy weeknights when you need something nutritious yet satisfying without spending hours in the kitchen. Serve it alongside grilled meats, roasted fish, or as a hearty addition to a vegan bowl. The dish is incredibly versatile, allowing you to adjust the heat with different pepper varieties or add herbs for extra freshness. With minimal ingredients and quick cooking time, this recipe brings a touch of international flair to your home-cooked meals, ensuring a delicious result every time you prepare it.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 4.6
Dietary: Gluten-free, Vegetarian
Description
This vibrant Onion Pepper Recipe transforms simple vegetables into a deeply flavorful side dish that complements any meal. By saut&# 195;©ing red onions and bell peppers until they are tender and slightly caramelized, you unlock their natural sweetness. The addition of stone-ground mustard adds a subtle, tangy kick that cuts through the richness of the olive oil, creating a perfect balance of textures and tastes. It is an ideal choice for busy weeknights when you need something nutritious yet satisfying without spending hours in the kitchen. Serve it alongside grilled meats, roasted fish, or as a hearty addition to a vegan bowl. The dish is incredibly versatile, allowing you to adjust the heat with different pepper varieties or add herbs for extra freshness. With minimal ingredients and quick cooking time, this recipe brings a touch of international flair to your home-cooked meals, ensuring a delicious result every time you prepare it.
Ingredients
  • 2 Tbsp. chopped red onion
  • 1 Teaspoon. stone-ground mustard
  • 1 Teaspoon. sea salt
  • 0.5 tsp. ground black pepper
  • 0.5 c. light golden buttery olive
Directions
  1. 1
    Heat the light golden buttery olive in a large skillet over medium heat.
  2. 2
    Add the chopped red onion to the skillet and sauté until softened and translucent, about 5 minutes.
  3. 3
    Stir in the bell peppers (if using whole peppers, slice them first) and continue cooking until tender and slightly browned.
  4. 4
    Mix in the stone-ground mustard, sea salt, and ground black pepper.
  5. 5
    Toss everything together to coat evenly and cook for another minute to warm through.
  6. 6
    Remove from heat and serve immediately.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 4.6kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 4885.6mg204%
Total Carbohydrate 0.9g1%
Dietary Fiber 0.2g1%
Sugars 0.3g
Protein 0.2g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a heartier meal, add diced bell peppers or zucchini to the skillet along with the onions.

This dish pairs well with grilled chicken, fish, or as a topping for sandwiches and wraps.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.

Adjust the amount of mustard based on your preference for tanginess.

Keywords: onion, pepper, side dish, sauteed, vegetables, mustard, olive oil, vegan, quick, easy, healthy, dinner, weeknight, flavorful, simple, homestyle
Read it online: https://www.chefs-mate.com/recipe/onion-pepper-recipe-25/