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Onion Squares

Onion Squares recipe image
This International bread features Onion, sliced, Non-fat yogurt, Dill weed, Lite salt or less or none. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 9
Calories: 192.0
Dietary: Vegetarian
Description
This International bread features Onion, sliced, Non-fat yogurt, Dill weed, Lite salt or less or none. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 ea Onion,sliced
  • 1/2 cup Non-fat yogurt
  • 1/4 teaspoon Dill weed
  • 1/4 teaspoon Lite salt or less or none
  • 1/2 cup Flour
  • 1/2 cup Cornmeal
  • 1 teaspoon Sugar
  • 1 1/2 teaspoon Baking powder
  • 3 tablespoon Canola oil
  • 1/2 cup Skim milk
  • 1 ea Egg white
  • 1 package Frozen corn,thawed,10 oz.
  • 2 dr Tabasco sauce
  • 2 tablespoon Parmesan,grated
Directions
  1. 1
    Preheat oven to 450 degrees.
  2. 2
    Saute onion slices in nonstick fry pan until soft and lightly browned.
  3. 3
    Add yogurt, dill weed and lite salt.
  4. 4
    In a separate bowl combine flour, cornmeal, sugar, baking powder,oil, skim milk and egg white.
  5. 5
    Mix well.
  6. 6
    Add corn and Tabasco.
  7. 7
    Pour batter into lightly oiled 9 inch square pan.
  8. 8
    Spread oniopn mixture over batter.
  9. 9
    Sprinkle Parmesan over onions.
  10. 10
    Bake for 25-39 minutes.
  11. 11
    Cut into squares to serve

Nutrition Facts

Servings 9

Amount Per Serving
Calories 192.0kcal
% Daily Value *
Total Fat 7.2g12%
Saturated Fat 1.0g5%
Cholesterol 41.6mg14%
Sodium 793.1mg34%
Total Carbohydrate 26.8g9%
Dietary Fiber 2.1g9%
Sugars 4.3g
Protein 5.8g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bread, canola, corn,thawed,10, cornmeal, dill, egg, flour, frozen, frying, international, less, lite, milk, none, nonfat, oil, onion, onion,sliced, parmesan,grated
Read it online: https://www.chefs-mate.com/recipe/onion-squares-2/