Orange Almond Stir Fry

This quick microwave stir-fry combines tender snow peas, crisp peppers, and flaked salmon in a bright, aromatic sauce. The blend of orange juice, lemon, and five-spice powder creates a savory-sweet flavor profile that is both comforting and refreshing. Almonds add a delightful crunch and nutty depth, contrasting beautifully with the soft vegetables and fish. It is an excellent choice for busy weeknights when you need a nutritious, satisfying meal ready in under 30 minutes. Serve it over hot rice for a complete, home-style dinner that brings international flair to your table without the fuss of traditional wok cooking.

Cooking Method: Boiling, Microwave

Cuisine: Global

Courses: Main Courses

Difficulty: Advanced

Servings: 6

Calories: 41.8

Dietary: Gluten-free

Description

This quick microwave stir-fry combines tender snow peas, crisp peppers, and flaked salmon in a bright, aromatic sauce. The blend of orange juice, lemon, and five-spice powder creates a savory-sweet flavor profile that is both comforting and refreshing. Almonds add a delightful crunch and nutty depth, contrasting beautifully with the soft vegetables and fish. It is an excellent choice for busy weeknights when you need a nutritious, satisfying meal ready in under 30 minutes. Serve it over hot rice for a complete, home-style dinner that brings international flair to your table without the fuss of traditional wok cooking.

Ingredients

1 Onion, cut into thin wedges
1/2 Green, red or yellow pepper,
12 Snow peas, sliced
1/2 Finely chopped fresh ginger
1 Small clove garlic, minced
7.5 oz can salmon
1/4 Chicken or fish stock
1/4 Orange juice
1 Tablespoon lemon juice
1 Teaspoon cornstarch
1/4 Teaspoon five-spice powder, optional
1/4 Sliced almonds
1 Cup hot cooked rice

Directions

1
Combine onion, pepper strips, snow peas, ginger, and garlic in a 6-cup microwaveable casserole dish.
2
Cover the dish and microwave on high for 3 to 4 minutes, or until the vegetables are softened.
3
Stir or shake the dish once partway through cooking to ensure even heating.
4
Meanwhile, drain the salmon, reserving the juices in a small dish.
5
Add the reserved salmon juices, stock, orange juice, lemon juice, cornstarch, and five-spice powder to the dish.
6
Stir the sauce mixture until smooth and the cornstarch is fully dissolved.
7
Break up the salmon into flakes, carefully discarding any bones.
8
Stir the sauce mixture into the cooked vegetables.
9
Cover and microwave on high for 2 to 3 minutes, or until the mixture comes to a boil and thickens slightly.
10
Stir at least once during this cooking phase.
11
Add the flaked salmon to the vegetable mixture.
12
Microwave, covered, on high for 1 minute, or until the salmon is heated through.
13
Garnish with sliced almonds and serve over hot cooked rice.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 41.8kcal

% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.9mg1%
Total Carbohydrate 8.0g3%
Dietary Fiber 2.7g11%
Sugars 0.6g
Protein 2.6g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegan version, substitute the salmon with firm tofu or chickpeas and use vegetable stock instead of chicken or fish stock.

Ensure you check the salmon flakes thoroughly for bones before serving, especially if cooking for children.

You can adjust the thickness of the sauce by adding more cornstarch if desired.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave.

Keywords: orange, almond, stir fry, salmon, snow peas, microwave, quick dinner, five spice, healthy, seafood, vegetables, rice bowl, easy recipe, weeknight meal, ginger, garlic

Read it online: https://www.chefs-mate.com/recipe/orange-almond-stir-fry/