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Orange-Banana Pops

Orange-Banana Pops recipe image
These Orange-Banana Pops are a refreshing, naturally sweet frozen treat perfect for hot summer days. Blending ripe bananas with unsweetened orange juice creates a creamy, smooth base that is both nutritious and delicious. The addition of a hint of lime juice brightens the flavor profile, cutting through the sweetness for a balanced taste. Ideal for a healthy snack, a quick breakfast on-the-go, or a fun party favor for kids, these pops are easy to make and require no cooking. They are naturally vegan and can be adapted for diabetic diets by using sugar substitutes. Enjoy the vibrant taste of fruit in every bite, frozen to perfection for a cooling, guilt-free indulgence.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 93.8
Dietary: Vegan, Vegetarian
Description
These Orange-Banana Pops are a refreshing, naturally sweet frozen treat perfect for hot summer days. Blending ripe bananas with unsweetened orange juice creates a creamy, smooth base that is both nutritious and delicious. The addition of a hint of lime juice brightens the flavor profile, cutting through the sweetness for a balanced taste. Ideal for a healthy snack, a quick breakfast on-the-go, or a fun party favor for kids, these pops are easy to make and require no cooking. They are naturally vegan and can be adapted for diabetic diets by using sugar substitutes. Enjoy the vibrant taste of fruit in every bite, frozen to perfection for a cooling, guilt-free indulgence.
Ingredients
  • 3 medium bananas, mashed
  • 1 teaspoon lime juice
  • 1 cup unsweetened orange juice
  • 1/4 cup water
  • 2 teaspoons sugar or sugar substitute
Directions
  1. 1
    Peel and mash the bananas in a large bowl until smooth, breaking down any large chunks.
  2. 2
    Add the unsweetened orange juice, water, lime juice, and sugar (or substitute) to the mashed bananas.
  3. 3
    Stir the mixture thoroughly until all ingredients are well combined and the sugar is dissolved.
  4. 4
    Pour the mixture into popsicle molds, leaving a little space at the top for expansion.
  5. 5
    Insert the popsicle sticks into the molds if your molds do not have built-in sticks.
  6. 6
    Freeze for at least 4 hours, or until completely solid.
  7. 7
    To remove, run the bottom of the molds under warm water for 10-15 seconds and gently pull out the pops.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 93.8kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 1.4mg1%
Total Carbohydrate 23.9g8%
Dietary Fiber 2.1g9%
Sugars 14.0g
Protein 1.2g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a creamier texture, add 1/4 cup of coconut milk or almond milk to the mixture.

Ensure your bananas are ripe for the best natural sweetness and easier mashing.

Store unused pops in an airtight container or freezer bag for up to 1 month.

If the mixture is too thick, add a splash more water. If too thin, add more mashed banana.

You can add small pieces of fruit like strawberries or mango before freezing for extra texture and flavor.

Keywords: orange, banana, pops, frozen, treats, healthy, vegan, snack, summer, juice, lime, smoothie, fruit, easy, kids, party, refreshing, homemade, dessert, breakfast
Read it online: https://www.chefs-mate.com/recipe/orange-banana-pops/