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Orange Chicken Casserole

Orange Chicken Casserole recipe image
This Orange Chicken Casserole is a delightful fusion of flavors, featuring tender chicken breasts baked with fragrant rice, sweet mandarin oranges, and tart currants. The sauce, a blend of orange juice, chicken broth, and creamy yogurt, creates a moist and savory environment that keeps the chicken succulent. Earthy tarragon and warm paprika add depth, while crunchy pistachios provide a nice textural contrast. It&# 226;ÂÂs an easy weeknight meal that feels special enough for dinner guests, offering a healthy twist on traditional casseroles with vibrant citrus notes and wholesome ingredients.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 78.0
Dietary: Gluten-free
Description
This Orange Chicken Casserole is a delightful fusion of flavors, featuring tender chicken breasts baked with fragrant rice, sweet mandarin oranges, and tart currants. The sauce, a blend of orange juice, chicken broth, and creamy yogurt, creates a moist and savory environment that keeps the chicken succulent. Earthy tarragon and warm paprika add depth, while crunchy pistachios provide a nice textural contrast. It&# 226;ÂÂs an easy weeknight meal that feels special enough for dinner guests, offering a healthy twist on traditional casseroles with vibrant citrus notes and wholesome ingredients.
Ingredients
  • 1 cup Uncooked long grain white rice
  • 1/2 cup Plain nonfat yogurt
  • 1/2 cup Chicken broth
  • 1/2 teaspoon Dried leaf tarragon
  • 2 cups Orange juice
  • 1 teaspoon Paprika
  • 2 tablespoons Dried currants
  • 11 oz Mandarin orange slices, drained
  • 2 tablespoons Chopped pistachios
  • 3/4 lb Chicken breasts, skinned, boned
Directions
  1. 1
    Preheat oven to 350ðF (175ðC).
  2. 2
    Spray a shallow 2-quart baking dish with vegetable cooking spray.
  3. 3
    Spread uncooked rice evenly over the bottom of the prepared dish.
  4. 4
    In a bowl, combine chicken broth, orange juice, dried currants, and chopped pistachios.
  5. 5
    Pour the liquid mixture evenly over the rice in the baking dish.
  6. 6
    Place the chicken breasts on top of the rice and liquid mixture.
  7. 7
    Brush the top of the chicken breasts with plain yogurt.
  8. 8
    Sprinkle the chicken with dried tarragon and paprika.
  9. 9
    Cover the dish tightly with foil.
  10. 10
    Bake for 30 minutes.
  11. 11
    Remove foil, arrange mandarin orange slices on top of the chicken, and return to oven.
  12. 12
    Bake uncovered for an additional 15 minutes, or until chicken is cooked through and rice is tender.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 78.0kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 0.6mg1%
Total Carbohydrate 16.8g6%
Dietary Fiber 0.2g1%
Sugars 0.0g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure chicken breasts are cut into uniform thickness for even cooking. If breasts are thick, consider pounding them slightly or cutting them into smaller portions.

For a richer flavor, you can substitute half of the chicken broth with white wine or additional orange juice.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.

If using frozen mandarin oranges, thaw and drain well before adding to prevent excess moisture in the dish.

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Read it online: https://www.chefs-mate.com/recipe/orange-chicken-casserole/