Orange Chicken Tabbouleh Salad

This Mediterranean salad features Boiling water, Bulgur, Oranges, Cubed cooked chicken, Snipped fresh parsley. It delivers hearty, protein-packed satisfaction. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling

Cuisine: Mediterranean

Courses: Salads

Difficulty: Beginner

Servings: 4

Calories: 834.6

Dietary: Gluten-free

Description

This Mediterranean salad features Boiling water, Bulgur, Oranges, Cubed cooked chicken, Snipped fresh parsley. It delivers hearty, protein-packed satisfaction. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 1/2 cups Boiling water
3/4 cups Bulgur
Oranges
1 1/2 cups Cubed cooked chicken
2 tablespoons Snipped fresh parsley
1 tablespoons Snipped fresh mint
Or 1 teaspoon dried mint -- crushed
1 tablespoons Olive oil
Or salad oil
1/2 teaspoons Salt
Romaine leaves

Directions

1
Pour boiling water over bulgur in a medium mixing bowl. Let stand 30 minutes. Drain excess liquid. Meanwhile, finely shred enough peel from oranges to
2
chopped seeded cucumber
3
chopped green onion

Nutrition Facts

Servings 4

Amount Per Serving
Calories 834.6kcal

% Daily Value *
Total Fat 33.7g52%
Saturated Fat 7.6g38%
Cholesterol 160.2mg54%
Sodium 5041.2mg211%
Total Carbohydrate 81.0g27%
Dietary Fiber 21.9g88%
Sugars 16.6g
Protein 58.2g117%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, bulgur, chicken, cooked, crushed, cubed, dried, fresh, leaves, mediterranean, mint, oil, olive, orange, oranges, parsley, romaine, salad, salt, snipped

Read it online: https://www.chefs-mate.com/recipe/orange-chicken-tabbouleh-salad/