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Orange-Honey-Baked-Chicken-Cooking-Without-Fat

Orange Honey-Baked Chicken (Cooking Without Fat recipe image
This Orange Honey-Baked Chicken is a vibrant, healthy main course that balances sweet and savory flavors perfectly. Tender skinless chicken breasts are baked in a light glaze made from orange juice concentrate, honey, fresh ginger, and lemon. The result is juicy meat with a caramelized, aromatic crust that tastes far richer than it is. It&# 226;ÂÂs an excellent choice for weeknight dinners or light lunches when you want something satisfying yet guilt-free. The natural sweetness of the fruit pairs beautifully with the sharp bite of ginger, creating a dish that feels elegant but comes together in under an hour. Serve with rice or steamed vegetables for a complete meal.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 6.8
Dietary: Gluten-free
Description
This Orange Honey-Baked Chicken is a vibrant, healthy main course that balances sweet and savory flavors perfectly. Tender skinless chicken breasts are baked in a light glaze made from orange juice concentrate, honey, fresh ginger, and lemon. The result is juicy meat with a caramelized, aromatic crust that tastes far richer than it is. It&# 226;ÂÂs an excellent choice for weeknight dinners or light lunches when you want something satisfying yet guilt-free. The natural sweetness of the fruit pairs beautifully with the sharp bite of ginger, creating a dish that feels elegant but comes together in under an hour. Serve with rice or steamed vegetables for a complete meal.
Ingredients
  • 1/4 cups Frozen orange juice
  • 1/2 teaspoons Ginger
Directions
  1. 1
    Preheat the oven to 400 degrees F (200 degrees C).
  2. 2
    In a baking dish, whisk together the orange juice concentrate, lemon juice, 2 tablespoons of honey, finely grated orange peel, and ginger.
  3. 3
    Add the skinless, boneless chicken breast filets to the dish, turning them to coat all sides evenly in the marinade.
  4. 4
    If time permits, let the chicken marinate at room temperature for 10 minutes to enhance flavor.
  5. 5
    Bake the chicken uncovered for 8 minutes, then remove from oven and baste with the pan juices.
  6. 6
    Return to the oven and bake for an additional 8 minutes, basting again with the remaining pan juices.
  7. 7
    In a small bowl, mix the orange marmalade with the remaining 1 tablespoon of honey.
  8. 8
    Brush this glaze over the chicken and return to the oven to bake for 8-10 minutes, or until the chicken is cooked through and the juices run clear.
  9. 9
    Transfer the cooked chicken to a serving plate.
  10. 10
    Place the baking dish over medium heat on the stovetop and simmer the remaining pan juices until they reduce and thicken slightly.
  11. 11
    Pour the reduced sauce over the chicken and garnish with fresh orange slices before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 6.8kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.1mg1%
Total Carbohydrate 1.6g1%
Dietary Fiber 0.0g0%
Sugars 1.3g
Protein 0.1g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure chicken reaches an internal temperature of 165ðF (74ðC) for safe consumption.

If you do not have frozen orange juice concentrate, you can substitute with fresh orange juice, but reduce the quantity slightly as it is less intense.

For a vegan variation, omit the honey and use agave nectar or maple syrup instead.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven to prevent the chicken from drying out.

Keywords: chicken, orange, honey, ginger, baked, glaze, healthy, low-fat, dinner, easy, weeknight, citrus, marinade, juicy, simple, homemade, flavorful, lean, protein, roasted
Read it online: https://www.chefs-mate.com/recipe/orange-honey-baked-chicken-cooking-without-fat/