Orange-Jicama Salads

This vibrant Orange-Jicama Salad is a refreshing twist on traditional greens, offering a delightful play on textures and flavors. The crisp, watery crunch of jicama pairs perfectly with the bright sweetness of segmented oranges, while creamy avocado adds a rich, satisfying body to each bite. Tossed with fresh salad greens, this dish is light yet nourishing, making it an ideal choice for warm-weather lunches, healthy picnics, or a palate-cleansing side dish alongside heavier meals. It&# 226;ÂÂs vegan-friendly, naturally gluten-free, and comes together in minutes with minimal effort. The natural sweetness of the fruit eliminates the need for heavy dressings, letting the fresh ingredients shine. Perfect for meal prep or spontaneous entertaining, this salad brings a burst of color and freshness to your table every time.

Cuisine: Global

Courses: Salads

Difficulty: Intermediate

Servings: 6

Calories: 147.4

Dietary: Gluten-free, Vegan, Vegetarian

Description

This vibrant Orange-Jicama Salad is a refreshing twist on traditional greens, offering a delightful play on textures and flavors. The crisp, watery crunch of jicama pairs perfectly with the bright sweetness of segmented oranges, while creamy avocado adds a rich, satisfying body to each bite. Tossed with fresh salad greens, this dish is light yet nourishing, making it an ideal choice for warm-weather lunches, healthy picnics, or a palate-cleansing side dish alongside heavier meals. It&# 226;ÂÂs vegan-friendly, naturally gluten-free, and comes together in minutes with minimal effort. The natural sweetness of the fruit eliminates the need for heavy dressings, letting the fresh ingredients shine. Perfect for meal prep or spontaneous entertaining, this salad brings a burst of color and freshness to your table every time.

Ingredients

3 Oranges, pared and sliced
1 small Jicama, halved and sliced
2 Avocados, sliced
6 cups Salad greens

Directions

1
Wash and peel the jicama, then slice it into thin strips or bite-sized pieces.
2
Peel the oranges and segment them, removing any pith or seeds.
3
Slice the avocados into even pieces.
4
Place the salad greens in a large serving bowl.
5
Add the sliced jicama, orange segments, and avocado on top of the greens.
6
Toss gently to combine all ingredients evenly.
7
Serve immediately to enjoy the best texture and flavor.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 147.4kcal

% Daily Value *
Total Fat 17.7g28%
Saturated Fat 10.8g54%
Cholesterol 46.2mg16%
Sodium 20.6mg1%
Total Carbohydrate 2.8g1%
Dietary Fiber 0.0g0%
Sugars 2.8g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To prevent the avocado from browning, add a squeeze of fresh lime or lemon juice just before serving.

For extra crunch, consider adding toasted almonds, pumpkin seeds, or crispy wonton strips.

This salad is best served fresh. If preparing ahead, keep the avocado separate until ready to serve.

Jicama has a mild, slightly sweet flavor and a texture similar to a crisp apple or raw potato, making it a versatile base for salads.

You can substitute the salad greens with mixed baby greens, spinach, or arugula for different flavor profiles.

For a bit of heat, sprinkle with chili flakes or a dash of hot sauce.

Keywords: orange, jicama, avocado, salad, vegan, healthy, fresh, crunchy, citrus, light, lunch, side dish, gluten-free, easy, refreshing, fruit salad, green salad, vegetable, no-cook, meal prep

Read it online: https://www.chefs-mate.com/recipe/orange-jicama-salads/