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Orange, Lettuce, & Walnut Salad (Shlada Bel

Orange~ Lettuce~ & Walnut Salad (Shlada Bel recipe image
This vibrant Shlada Bel combines the crisp texture of romaine lettuce with the juicy sweetness of navel oranges. The dressing is a delightful mix of lemon juice, sugar, and aromatic orange flower water, creating a bright and zesty flavor profile. Cinnamon adds a warm, subtle spice that complements the fresh fruit perfectly. Crisp walnuts provide a satisfying crunch, making this salad a textural delight. It is an ideal light lunch, a refreshing side dish for warm weather, or a unique addition to a dinner party. Simple to prepare with fresh ingredients, it brings a taste of Moroccan home cooking to your table.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 402.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant Shlada Bel combines the crisp texture of romaine lettuce with the juicy sweetness of navel oranges. The dressing is a delightful mix of lemon juice, sugar, and aromatic orange flower water, creating a bright and zesty flavor profile. Cinnamon adds a warm, subtle spice that complements the fresh fruit perfectly. Crisp walnuts provide a satisfying crunch, making this salad a textural delight. It is an ideal light lunch, a refreshing side dish for warm weather, or a unique addition to a dinner party. Simple to prepare with fresh ingredients, it brings a taste of Moroccan home cooking to your table.
Ingredients
  • 1 ea Head romaine lettuce
  • 3 ea Navel oranges
  • 3 ea Temple oranges
  • 2 tablespoon Lemon juice
  • 2 tablespoon Sugar
  • 1 pn Salt
  • 1/2 teaspoon Cinnamon
  • 1 tablespoon Orange flower water
  • 3/4 cup Walnuts, chopped
Directions
  1. 1
    Wash the romaine lettuce and separate the leaves, discarding any tough outer ones.
  2. 2
    Dry the lettuce thoroughly by wrapping it in paper towels.
  3. 3
    Peel the oranges and use a small serrated knife to remove all pith and membranes, sectioning the fruit over a bowl to catch the juice.
  4. 4
    In a small bowl, whisk together lemon juice, sugar, salt, cinnamon, orange flower water, and 2 tablespoons of the reserved orange juice until the sugar is dissolved.
  5. 5
    Shred the dried lettuce and place it in a large glass serving dish.
  6. 6
    Pour the dressing over the lettuce and toss gently to coat evenly.
  7. 7
    Arrange the orange sections decoratively around the edges of the salad.
  8. 8
    Sprinkle the chopped walnuts over the top and dust lightly with additional cinnamon.
  9. 9
    Serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 402.5kcal
% Daily Value *
Total Fat 29.5g46%
Saturated Fat 2.8g14%
Cholesterol 0.0mg0%
Sodium 97502.4mg4063%
Total Carbohydrate 33.9g12%
Dietary Fiber 7.4g30%
Sugars 22.9g
Protein 8.6g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: moroccan salad, orange salad, lettuce salad, walnut salad, cinnamon dressing, orange flower water, fresh citrus, romaine lettuce, navel oranges, temple oranges, light lunch, side dish, vegan salad, shlada bel, crunchy salad, sweet and savory, citrus dressing, fresh herbs, healthy eating
Read it online: https://www.chefs-mate.com/recipe/orange-lettuce-walnut-salad-shlada-bel/