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Orange Mango Soup

Orange Mango Soup recipe image
This International soup features Navel orange, Very ripe mangoes, Buttermilk, Fresh orange juice, Honey; or to taste. It delivers smooth, comforting richness, sweet, indulgent flavor. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 144.7
Dietary: Gluten-free, Vegetarian
Description
This International soup features Navel orange, Very ripe mangoes, Buttermilk, Fresh orange juice, Honey; or to taste. It delivers smooth, comforting richness, sweet, indulgent flavor. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lg Navel orange
  • 3 lg Very ripe mangoes
  • 1 1/2 cup Buttermilk
  • 1 1/2 cup Fresh orange juice
  • 3 teaspoon Honey; or to taste
Directions
  1. 1
    Fresh lemon juice - if necessary 8 sm Fresh mint leaves
  2. 2
    REMOVE THE ZEST from the orange with a zester or grater and
  3. 3
    set it aside.
  4. 4
    Cut a flat bottom on the orange, then
  5. 5
    remove all the
  6. 6
    peel and white pith from the orange with a small, sharp knife.
  7. 7
    Cut the orange into 1/4-inch slices and refrigerate until serving time.
  8. 8
    Peel the mangoes and remove the pits.
  9. 9
    Puree the flesh with the orange zest in a food processor with the metal blade or in a blender until smooth.
  10. 10
    Strain through a fine mesh strainer into a 1 1/2-quart refrigerator container.
  11. 11
    Stir in the buttermilk, orange juice and honey to taste.
  12. 12
    The soup should be the consistency of whipping cream.
  13. 13
    If it is too thick, add more buttermilk.
  14. 14
    Chill thoroughly up to 2 days before serving.
  15. 15
    Just before serving, add lemon juice and more honey, if necessary.
  16. 16
    Pour into chilled dishes.
  17. 17
    Float an orange slice on top and garnish with a mint leaf

Nutrition Facts

Servings 4

Amount Per Serving
Calories 144.7kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.7g4%
Cholesterol 1.8mg1%
Sodium 55.7mg3%
Total Carbohydrate 33.1g12%
Dietary Fiber 2.0g8%
Sugars 29.2g
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, buttermilk, fresh, fruits, honey, international, juice, mango, mangoes, navel, orange, ripe, soup, taste, title, vegetarian, very
Read it online: https://www.chefs-mate.com/recipe/orange-mango-soup-2/