Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 5.6g9%
- Saturated Fat 1.8g9%
- Cholesterol 0.0mg0%
- Sodium 86.1mg4%
- Total Carbohydrate 21.4g8%
- Dietary Fiber 1.4g6%
- Sugars 2.0g
- Protein 3.6g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Oven Variation: To bake instead of grill, heat oven to 400ðF. Marinate breasts in baking dish as directed. Drain off and reserve marinade. Bake breasts skin-side down for 15 minutes. Turn over, brush with marinade, and cook 10 minutes longer. Brush with marmalade and cook 1-2 minutes longer to glaze.
Grilling Tip: Using foil on the grill rack prevents the chicken from sticking and makes cleanup easier. Ensure the fire is ready before removing chicken from marinade.
Safety: Ensure chicken is cooked to an internal temperature of 165ðF before serving. Do not reuse marinade that has touched raw chicken unless it is boiled first.
Keywords:
chicken, lemon, orange, marmalade, grilled, baked, citrus, garlic, marinade, glaze, breasts, weeknight, dinner, easy, flavorful, main dish